{"id":6198,"date":"2024-11-11T08:34:10","date_gmt":"2024-11-10T23:34:10","guid":{"rendered":"https:\/\/postview.kr\/?p=6198"},"modified":"2024-11-11T08:34:10","modified_gmt":"2024-11-10T23:34:10","slug":"hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/","title":{"rendered":"HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131&#8221;"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.6\",\n    \"bestRating\": \"5\",\n    \"ratingCount\": \"3854502\",\n    \"reviewCount\": \"3854502\"\n  }\n}\n<\/script><\/p>\n<div class=\"introduction\">\n<p>HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131<\/p>\n<p><b>HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)<\/b>\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\uc18d\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uc2f6\uc5b4\ud560 \ub54c \uc120\ud638\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uccab\uc9f8, HIIT\ub294 <b>\uc2dc\uac04 \ud6a8\uc728\uc131<\/b>\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, HIIT\ub294 <b>\uc9c0\uad6c\ub825\uacfc \uadfc\ub825<\/b>\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud63c\ud569\uc73c\ub85c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8, HIIT\ub294 <b>\uc2e0\uc9c4\ub300\uc0ac \uc99d\uc9c4<\/b>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c\uac00 \uacc4\uc18d\ub418\ubbc0\ub85c \uccb4\uc911 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub137\uc9f8, HIIT\ub294 <b>\uc6b4\ub3d9\uc758 \ub2e4\uc591\uc131<\/b>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc6b4\ub3d9\uc744 \uc870\ud569\ud560 \uc218 \uc788\uc5b4 \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uac8c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, HIIT\ub294 <b>\ub9c8\uc74c\uc758 \uc548\uc815<\/b>\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud6a8\uacfc\uc801\uc778 HIIT \uc2e4\ucc9c \ubc29\ubc95\uc73c\ub85c\ub294, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc5ec\ub7ec \uc138\ud2b8\ub97c \ubc18\ubcf5\ud558\uace0, \ud734\uc2dd \uc2dc\uac04\uc744 \uc870\uc808\ud558\uba70, \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-23_resized-16.png' alt='HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131\"' width='100%'><\/p>\n<div class=\"section1\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#HIIT%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9B%90%EB%A6%AC%EC%99%80_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95\" title=\"HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \uc6b4\ub3d9 \ubc29\ubc95\">HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \uc6b4\ub3d9 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%8B%9C%EA%B0%84_%EC%A0%88%EC%95%BD_HIIT%EB%A1%9C_%ED%9A%A8%EC%9C%A8%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EC%9D%84\" title=\"\uc2dc\uac04 \uc808\uc57d! HIIT\ub85c \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744\">\uc2dc\uac04 \uc808\uc57d! HIIT\ub85c \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89%EC%97%90_%EB%8F%84%EC%9B%80%EB%90%98%EB%8A%94_HIIT%EC%9D%98_%ED%9A%A8%EA%B3%BC\" title=\"\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\ub418\ub294 HIIT\uc758 \ud6a8\uacfc\">\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\ub418\ub294 HIIT\uc758 \ud6a8\uacfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#1_%EC%8B%A0%EC%A7%84%EB%8C%80%EC%82%AC_%EC%B4%89%EC%A7%84\" title=\"1, \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\">1, \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#2_%EC%A7%A7%EC%9D%80_%EC%8B%9C%EA%B0%84%EC%97%90_%EB%86%92%EC%9D%80_%ED%9A%A8%EC%9C%A8%EC%84%B1\" title=\"2, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \ud6a8\uc728\uc131\">2, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \ud6a8\uc728\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#3_%EA%B7%BC%EC%9C%A1%EB%9F%89_%EC%9C%A0%EC%A7%80\" title=\"3, \uadfc\uc721\ub7c9 \uc720\uc9c0\">3, \uadfc\uc721\ub7c9 \uc720\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#4_%EC%8B%AC%EC%9E%A5_%EA%B1%B4%EA%B0%95_%EC%A6%9D%EC%A7%84\" title=\"4, \uc2ec\uc7a5 \uac74\uac15 \uc99d\uc9c4\">4, \uc2ec\uc7a5 \uac74\uac15 \uc99d\uc9c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#5_%EC%A0%95%EC%8B%A0%EC%A0%81_%EC%9D%B4%EC%A0%90\" title=\"5, \uc815\uc2e0\uc801 \uc774\uc810\">5, \uc815\uc2e0\uc801 \uc774\uc810<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#HIIT_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%8B%AC%ED%8F%90_%EA%B8%B0%EB%8A%A5_%ED%96%A5%EC%83%81_%ED%9A%A8%EA%B3%BC\" title=\"HIIT \uc6b4\ub3d9\uc758 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc\">HIIT \uc6b4\ub3d9\uc758 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#1_%EC%8B%AC%ED%8F%90_%EC%A7%80%EA%B5%AC%EB%A0%A5_%EC%A6%9D%EA%B0%80\" title=\"1, \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uc99d\uac00\">1, \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uc99d\uac00<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%8B%AC%EC%9E%A5_%EA%B8%B0%EB%8A%A5_%EA%B0%9C%EC%84%A0\" title=\"\uc2ec\uc7a5 \uae30\ub2a5 \uac1c\uc120\">\uc2ec\uc7a5 \uae30\ub2a5 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%ED%98%B8%ED%9D%A1%EA%B8%B0_%EB%8A%A5%EB%A0%A5_%ED%96%A5%EC%83%81\" title=\"\ud638\ud761\uae30 \ub2a5\ub825 \ud5a5\uc0c1\">\ud638\ud761\uae30 \ub2a5\ub825 \ud5a5\uc0c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#2_%EB%8C%80%EC%82%AC_%EC%B4%89%EC%A7%84%EA%B3%BC_%EC%A7%80%EB%B0%A9_%EA%B0%90%EC%86%8C\" title=\"2, \ub300\uc0ac \ucd09\uc9c4\uacfc \uc9c0\ubc29 \uac10\uc18c\">2, \ub300\uc0ac \ucd09\uc9c4\uacfc \uc9c0\ubc29 \uac10\uc18c<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8_%ED%9A%A8%EA%B3%BC\" title=\"\uce7c\ub85c\ub9ac \uc18c\ubaa8 \ud6a8\uacfc\">\uce7c\ub85c\ub9ac \uc18c\ubaa8 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%A7%80%EB%B0%A9_%EC%97%B0%EC%86%8C_%ED%99%9C%EB%8F%99_%EC%A6%9D%EA%B0%80\" title=\"\uc9c0\ubc29 \uc5f0\uc18c \ud65c\ub3d9 \uc99d\uac00\">\uc9c0\ubc29 \uc5f0\uc18c \ud65c\ub3d9 \uc99d\uac00<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#3_%EC%8B%9C%EA%B0%84_%ED%9A%A8%EC%9C%A8%EC%84%B1_%EA%B7%B9%EB%8C%80%ED%99%94\" title=\"3, \uc2dc\uac04 \ud6a8\uc728\uc131 \uadf9\ub300\ud654\">3, \uc2dc\uac04 \ud6a8\uc728\uc131 \uadf9\ub300\ud654<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%A7%A7%EC%9D%80_%EC%84%B8%EC%85%98\" title=\"\uc9e7\uc740 \uc138\uc158\">\uc9e7\uc740 \uc138\uc158<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%9A%B4%EB%8F%99_%EB%B9%88%EB%8F%84_%EC%A1%B0%EC%A0%88\" title=\"\uc6b4\ub3d9 \ube48\ub3c4 \uc870\uc808\">\uc6b4\ub3d9 \ube48\ub3c4 \uc870\uc808<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%B4%88%EB%B3%B4%EC%9E%90%EB%A5%BC_%EC%9C%84%ED%95%9C_%EA%B0%84%EB%8B%A8%ED%95%9C_HIIT_%EC%8B%A4%EC%B2%9C%EB%B2%95\" title=\"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uac04\ub2e8\ud55c HIIT \uc2e4\ucc9c\ubc95\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uac04\ub2e8\ud55c HIIT \uc2e4\ucc9c\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#HIIT%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9B%90%EB%A6%AC%EC%99%80_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95-2\" title=\"HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \uc6b4\ub3d9 \ubc29\ubc95\">HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \uc6b4\ub3d9 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%8B%9C%EA%B0%84_%EC%A0%88%EC%95%BD_HIIT%EB%A1%9C_%ED%9A%A8%EC%9C%A8%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EC%9D%84-2\" title=\"\uc2dc\uac04 \uc808\uc57d! HIIT\ub85c \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744\">\uc2dc\uac04 \uc808\uc57d! HIIT\ub85c \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89%EC%97%90_%EB%8F%84%EC%9B%80%EB%90%98%EB%8A%94_HIIT%EC%9D%98_%ED%9A%A8%EA%B3%BC-2\" title=\"\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\ub418\ub294 HIIT\uc758 \ud6a8\uacfc\">\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\ub418\ub294 HIIT\uc758 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#HIIT_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%8B%AC%ED%8F%90_%EA%B8%B0%EB%8A%A5_%ED%96%A5%EC%83%81_%ED%9A%A8%EA%B3%BC-2\" title=\"HIIT \uc6b4\ub3d9\uc758 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc\">HIIT \uc6b4\ub3d9\uc758 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%B4%88%EB%B3%B4%EC%9E%90%EB%A5%BC_%EC%9C%84%ED%95%9C_%EA%B0%84%EB%8B%A8%ED%95%9C_HIIT_%EC%8B%A4%EC%B2%9C%EB%B2%95-2\" title=\"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uac04\ub2e8\ud55c HIIT \uc2e4\ucc9c\ubc95\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uac04\ub2e8\ud55c HIIT \uc2e4\ucc9c\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#HIIT_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%9E%A5%EC%A0%90_5%EA%B0%80%EC%A7%80%EC%99%80_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%8B%A4%EC%B2%9C_%EB%B0%A9%EB%B2%95_HIIT_%ED%94%BC%ED%8A%B8%EB%8B%88%EC%8A%A4_%EC%9A%B4%EB%8F%99_%ED%9A%A8%EC%9C%A8%EC%84%B1\" title=\"HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131\">HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%98_%EA%B0%80%EC%9E%A5_%ED%81%B0_%EC%9E%A5%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%84_%EC%8B%9C%EC%9E%91%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%B4_%EC%96%B4%EB%96%A4_%EC%A4%80%EB%B9%84%EB%AC%BC%EC%9D%B4_%ED%95%84%EC%9A%94%ED%95%9C%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574 \uc5b4\ub5a4 \uc900\ube44\ubb3c\uc774 \ud544\uc694\ud55c\uac00\uc694?\">\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574 \uc5b4\ub5a4 \uc900\ube44\ubb3c\uc774 \ud544\uc694\ud55c\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%95%98%EB%A3%A8%EC%97%90_%EC%96%BC%EB%A7%88%EB%82%98_%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" title=\"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?\">\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%B4_%EA%B1%B4%EA%B0%95%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%ED%9A%A8%EA%B3%BC%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/#%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%95%A0_%EB%95%8C_%EC%A3%BC%EC%9D%98%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"HIIT%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9B%90%EB%A6%AC%EC%99%80_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95\"><\/span>HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \uc6b4\ub3d9 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \ud734\uc2dd \ub610\ub294 \ub0ae\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uad50\ub300\ub85c \uc218\ud589\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc2dc\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uba74\uc11c\ub3c4 <b>\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654<\/b>\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub294 &#8220;\uace0\uac15\ub3c4&#8221;\uc640 &#8220;\uc800\uac15\ub3c4&#8221;\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uc9c4\ud589\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\ucd08\uac04 \uc804\ub825\uc73c\ub85c \uc2a4\ud504\ub9b0\ud2b8\ub97c \ud55c \ud6c4 1\ubd84\uac04 \uac77\ub294 \uc2dd\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\ub9ac\ub97c \ud1b5\ud574 \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \ub192\uc774\uace0, \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>HIIT \uc6b4\ub3d9\uc758 \ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc73c\ub85c\ub294 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <b>\uccb4\uc911 \uc6b4\ub3d9<\/b>, \uc720\uc0b0\uc18c \uc6b4\ub3d9, \ub610\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc2e4\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc6b4\ub3d9\uc758 \uc885\ub958\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc7ac\ubbf8\uc788\uac8c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>HIIT\ub97c \uc2dc\uc791\ud558\uae30\uc5d0 \uc55e\uc11c, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc218\uc900\uc744 \uace0\ub824\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 <b>\ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0<\/b> \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc138\uc158\uc740 15\ubd84\uc5d0\uc11c 30\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc6cc\ud06c\uc544\uc6c3 \uc804\ud6c4\uc5d0 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \uc900\ube44\ud558\uc138\uc694.<\/li>\n<li>\uac01 \uc6b4\ub3d9 \uc138\ud2b8 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574 \ucd5c\ub300\ud55c\uc758 \ud798\uc744 \ub0bc \uc218 \uc788\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n<li>\uc8fc 2~3\ud68c \uc815\ub3c4 HIIT \uc138\uc158\uc744 \ud3ec\ud568\ud558\uc5ec \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>HIIT\uc758 \ub9e4\ub825\uc740 \uadf8 \ud6a8\uacfc\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\ub294 \uc810\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uae30\ubcf8\uc801\uc778 \uc2a4\ud504\ub9b0\ud2b8 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \uac00\uc9c0 \uc6b4\ub3d9 \ub3d9\uc791\uc744 \ucd94\uac00\ud558\uc5ec \ub354\uc6b1 \ud765\ubbf8\ub85c\uc6b4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc880 \ub354 \uace0\uae09\uc790\ub77c\uba74 \ub2e4\uc591\ud55c \uc7a5\ube44\ub97c \ud65c\uc6a9\ud574 \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \ub192\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, HIIT \uc6b4\ub3d9\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\uac8c \uc870\uc815 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc785\ubb38\uc790\ubd80\ud130 \uc804\ubb38\uac00\uae4c\uc9c0 \ubaa8\ub450\uac00 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc218\uc900\uc5d0\uc11c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac83\uc774 \ud070 \uc7a5\uc810\uc785\ub2c8\ub2e4. <b>\uc9c0\uc18d\uc801\uc778 \ub178\ub825\uacfc \uc778\ub0b4\uc2ec<\/b>\uc774 \ud544\uc694\ud55c \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \uadf8\ub9cc\ud55c \uac00\uce58\uac00 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-16_resized-12.png' alt='HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131\"' width='100%'><\/p>\n<div class=\"section2\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EC%8B%9C%EA%B0%84_%EC%A0%88%EC%95%BD_HIIT%EB%A1%9C_%ED%9A%A8%EC%9C%A8%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EC%9D%84\"><\/span>\uc2dc\uac04 \uc808\uc57d! HIIT\ub85c \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uc728\uc131\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \ucd5c\uadfc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uacfc \uc26c\ub294 \uc2dc\uac04\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc2dc\ud589\ud558\ub294 HIIT\ub294 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc548\uc131\ub9de\ucda4\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, HIIT\ub294 \uc804\ud1b5\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0, \ub300\uc0ac\uc728\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  \ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uccb4\ub825 \ud5a5\uc0c1 \ubaa8\ub450\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br \/>\n  \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 HIIT\uc758 \uc8fc\uc694 \uc7a5\uc810 5\uac00\uc9c0\uc640 \uc774\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"chatgin-table\" style=\"width:100%;\">\n<caption>HIIT\uc758 \uc7a5\uc810\uacfc \ud6a8\uacfc\ub97c \uc694\uc57d\ud55c \ud45c\uc785\ub2c8\ub2e4.<\/caption>\n<thead>\n<tr>\n<th>\uc7a5\uc810<\/th>\n<th>\uc124\uba85<\/th>\n<th>\ud6a8\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2dc\uac04 \ud6a8\uc728\uc801<\/td>\n<td>\uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\uc911 \uac10\uc18c<\/td>\n<td>\uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc73c\ub85c \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/td>\n<td>\uccb4\uc9c0\ubc29 \uac10\uc18c \ubc0f \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ub300\uc0ac \uc99d\uc9c4<\/td>\n<td>\uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ub300\uc0ac\uc728\uc774 \uc99d\uac00\ud558\uc5ec \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/td>\n<td>\uccb4\uc911 \uc720\uc9c0\uc640 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uadfc\uc721 \uc720\uc9c0<\/td>\n<td>\uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\ub9ac\ud504\ud305\uacfc \uac19\uc740 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc811\ubaa9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc801\uc740 \uc7a5\ube44 \ud544\uc694<\/td>\n<td>\ub9e8\ubab8 \uc6b4\ub3d9\uc73c\ub85c\ub3c4 HIIT\ub97c \uc218\ud589\ud560 \uc218 \uc788\uc5b4 \uc7a5\ube44\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4\uac00 \ub0ae\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\uc5b4\ub514\uc11c\ub098 \uc811\uadfc\uc131\uacfc \uc2e4\ucc9c\uc758 \uc6a9\uc774\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>HIIT\ub294 \uc2dc\uac04\uacfc \uacf5\uac04\uc758 \uc81c\uc57d \uc5c6\uc774 \ub204\uad6c\ub098 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9\ub7c9\uc744 \uadf9\ub300\ud654\ud558\uace0, \uccb4\uc911 \uac10\uc18c \ubc0f \uccb4\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uae30\uc5ec\ud574 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4. HIIT\uc758 \uc7a5\uc810\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-11_resized-15.png' alt='HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131\"' width='100%'><\/p>\n<div class=\"section3\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89%EC%97%90_%EB%8F%84%EC%9B%80%EB%90%98%EB%8A%94_HIIT%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\ub418\ub294 HIIT\uc758 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%8B%A0%EC%A7%84%EB%8C%80%EC%82%AC_%EC%B4%89%EC%A7%84\"><\/span>1, \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>HIIT \uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud06c\uac8c \uc99d\uac00\uc2dc\ucf1c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  HIIT\ub294 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 <b>\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00<\/b>\uc2dc\ud0b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc5d0 \uc758\ud574 \uc2e0\uccb4\ub294 \ud68c\ubcf5\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \uc774\ub294 &#8216;\uc560\ud504\ud130\ubc88 \ud6a8\uacfc&#8217;\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \ub354 \ub192\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub294 <b>\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4<\/b>\ud558\uc5ec \uccb4\uc911 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%A7%A7%EC%9D%80_%EC%8B%9C%EA%B0%84%EC%97%90_%EB%86%92%EC%9D%80_%ED%9A%A8%EC%9C%A8%EC%84%B1\"><\/span>2, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \ud6a8\uc728\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  HIIT \uc6b4\ub3d9\uc758 \ud070 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 <b>\uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc808\uc57d<\/b>\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. 20-30\ubd84\uc758 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uc728\uc131 \ub355\ubd84\uc5d0 <b>\uafb8\uc900\ud55c \uc6b4\ub3d9 \uac00\ub2a5\uc131<\/b>\uc774 \ub192\uc544\uc838 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub354\uc6b1 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EA%B7%BC%EC%9C%A1%EB%9F%89_%EC%9C%A0%EC%A7%80\"><\/span>3, \uadfc\uc721\ub7c9 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>HIIT\ub294 \uadfc\uc721\ub7c9\uc744 \ucd5c\ub300\ud55c \uc720\uc9c0\ud558\uba70 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uc9c0\ubc29\uc744 \uc904\uc774\uba74\uc11c\ub3c4 <b>\uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694<\/b>\ud569\ub2c8\ub2e4. HIIT\ub294 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uc5ec, \uadfc\uc721\uc744 \ubcf4\ud638\ud558\uace0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uccb4\uc911\uc774 \uc904\uc5b4\ub3c4 <b>\uac74\uac15\ud55c \ud53c\ubd80\uc640 \uadfc\ub825\uc744 \uc720\uc9c0<\/b>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EC%8B%AC%EC%9E%A5_%EA%B1%B4%EA%B0%95_%EC%A6%9D%EC%A7%84\"><\/span>4, \uc2ec\uc7a5 \uac74\uac15 \uc99d\uc9c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>HIIT\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uccb4\uc911 \uac10\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  HIIT \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ub300\ud3ed \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \uc2ec\uc7a5 \ubc0f \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 HIIT\ub294 <b>\uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \ud5a5\uc0c1<\/b>\uc2dc\ud0a4\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2ec\uc7a5\uc740 \uccb4\uc911 \uad00\ub9ac\ub97c \ub354 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uba70, \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EC%A0%95%EC%8B%A0%EC%A0%81_%EC%9D%B4%EC%A0%90\"><\/span>5, \uc815\uc2e0\uc801 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>HIIT \uc6b4\ub3d9\uc740 \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  HIIT \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc774 \ud65c\uc131\ud654\ub418\uba74\uc11c <b>\uc5d4\ub3cc\ud540 \ud638\ub974\ubaac\uc774 \ubd84\ube44<\/b>\ub429\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4e4\uba74 <b>\uc2dd\uc695Controls get better<\/b>;\ud558\uc5ec \uccb4\uc911 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc774 \ubaa8\ub450 \ud5a5\uc0c1\ub418\ub294 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-14_resized-12.png' alt='HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131\"' width='100%'><\/p>\n<div class=\"section4\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"HIIT_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%8B%AC%ED%8F%90_%EA%B8%B0%EB%8A%A5_%ED%96%A5%EC%83%81_%ED%9A%A8%EA%B3%BC\"><\/span>HIIT \uc6b4\ub3d9\uc758 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%8B%AC%ED%8F%90_%EC%A7%80%EA%B5%AC%EB%A0%A5_%EC%A6%9D%EA%B0%80\"><\/span>1, \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uc99d\uac00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>HIIT \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\uc5ec \uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\uc77c\ubc18\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \ub354 \ube60\ub974\uac8c \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EC%9E%A5_%EA%B8%B0%EB%8A%A5_%EA%B0%9C%EC%84%A0\"><\/span>\uc2ec\uc7a5 \uae30\ub2a5 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>HIIT \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uc744 \uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud608\uc561\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc21c\ud658\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\uc774\ub85c \uc778\ud574 \uc2ec\uc7a5\uc758 \uae30\ub2a5\uc774 \uac1c\uc120\ub418\uba70, \uc0b0\uc18c\ub97c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%ED%98%B8%ED%9D%A1%EA%B8%B0_%EB%8A%A5%EB%A0%A5_%ED%96%A5%EC%83%81\"><\/span>\ud638\ud761\uae30 \ub2a5\ub825 \ud5a5\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc9e7\uace0 \uac15\ud55c \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud568\uc73c\ub85c\uc368 \ud3d0\ub3c4 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \ud761\uc785\ud558\uac8c \ub429\ub2c8\ub2e4.<br \/>\uc774\ub85c \uc778\ud574 \ud3d0\uc758 \uc6a9\uc801\uc774 \uc99d\uac00\ud558\uace0 \ud638\ud761\uae30 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%8C%80%EC%82%AC_%EC%B4%89%EC%A7%84%EA%B3%BC_%EC%A7%80%EB%B0%A9_%EA%B0%90%EC%86%8C\"><\/span>2, \ub300\uc0ac \ucd09\uc9c4\uacfc \uc9c0\ubc29 \uac10\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>HIIT \uc6b4\ub3d9\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ub192\uc740 \ub300\uc0ac\uc728\uc744 \uc720\uc9c0\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<br \/>\uc774\ub85c \uc778\ud574 \uc9c0\ubc29 \uc5f0\uc18c\uac00 \ucd09\uc9c4\ub418\uba70 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8_%ED%9A%A8%EA%B3%BC\"><\/span>\uce7c\ub85c\ub9ac \uc18c\ubaa8 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<br \/>\uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc9c0\uc18d\ub418\ub294 \uc774\uc810\uc744 \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%A7%80%EB%B0%A9_%EC%97%B0%EC%86%8C_%ED%99%9C%EB%8F%99_%EC%A6%9D%EA%B0%80\"><\/span>\uc9c0\ubc29 \uc5f0\uc18c \ud65c\ub3d9 \uc99d\uac00<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>HIIT \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\ub0b4 \uc9c0\ubc29 \uc0ac\uc6a9\uc774 \ucd09\uc9c4\ub418\uc5b4 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uacc4\uc18d\uc801\uc778 \uc9c0\ubc29 \uc18c\ubaa8\uac00 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<br \/>\uc774\ub85c \uc778\ud574 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc6d0\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%8B%9C%EA%B0%84_%ED%9A%A8%EC%9C%A8%EC%84%B1_%EA%B7%B9%EB%8C%80%ED%99%94\"><\/span>3, \uc2dc\uac04 \ud6a8\uc728\uc131 \uadf9\ub300\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>HIIT\ub97c \ud1b5\ud574 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud070 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc5b4 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<br \/>\uc77c\uc815 \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\uc5d0\ub3c4 HIIT\ub97c \ud1b5\ud574 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%A7%A7%EC%9D%80_%EC%84%B8%EC%85%98\"><\/span>\uc9e7\uc740 \uc138\uc158<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>HIIT\ub294 \ub300\uac1c 20-30\ubd84 \uc774\ub0b4\uc5d0 \ub05d\ub0bc \uc218 \uc788\uc5b4, \uc2dc\uac04 \uad00\ub9ac\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc6d0\ud558\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud638\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EB%B9%88%EB%8F%84_%EC%A1%B0%EC%A0%88\"><\/span>\uc6b4\ub3d9 \ube48\ub3c4 \uc870\uc808<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc8fc 2-3\ud68c\uc758 HIIT \uc6b4\ub3d9\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uccb4\uc911 \uad00\ub9ac\ub97c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\ub530\ub77c\uc11c \uc77c\uc0c1\uc758 \uc6b4\ub3d9 \uc2a4\ucf00\uc904\uc5d0 \uc27d\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-5_resized-21.png' alt='HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131\"' width='100%'><\/p>\n<div class=\"section5\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EC%B4%88%EB%B3%B4%EC%9E%90%EB%A5%BC_%EC%9C%84%ED%95%9C_%EA%B0%84%EB%8B%A8%ED%95%9C_HIIT_%EC%8B%A4%EC%B2%9C%EB%B2%95\"><\/span>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uac04\ub2e8\ud55c HIIT \uc2e4\ucc9c\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"HIIT%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9B%90%EB%A6%AC%EC%99%80_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95-2\"><\/span>HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \uc6b4\ub3d9 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 <b>\uace0\uac15\ub3c4 \uc6b4\ub3d9<\/b>\uacfc <b>\uc800\uac15\ub3c4 \uc6b4\ub3d9<\/b>\uc744 \ubc88\uac08\uc544 \uc218\ud589\ud558\ub294 \ubc29\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc740 \uccb4\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;HIIT\uc740 \uc9e7\uace0 \uac15\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud6a8\uc728\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"%EC%8B%9C%EA%B0%84_%EC%A0%88%EC%95%BD_HIIT%EB%A1%9C_%ED%9A%A8%EC%9C%A8%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EC%9D%84-2\"><\/span>\uc2dc\uac04 \uc808\uc57d! HIIT\ub85c \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>HIIT\ub294 <b>\uc9e7\uc740 \uc2dc\uac04<\/b>\uc5d0 \ub9ce\uc740 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. 20~30\ubd84\uc758 \uc9e7\uc740 \uc2dc\uac04 \ud22c\uc790\ub85c\ub3c4 \uac15\ub825\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;HIIT\ub294 \uc2dc\uac04\uc758 \uc81c\uc57d \uc18d\uc5d0\uc11c \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89%EC%97%90_%EB%8F%84%EC%9B%80%EB%90%98%EB%8A%94_HIIT%EC%9D%98_%ED%9A%A8%EA%B3%BC-2\"><\/span>\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\ub418\ub294 HIIT\uc758 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>HIIT\ub294 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uace0 <b>\uc2e0\uc9c4\ub300\uc0ac<\/b>\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc720\ub3c4\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;HIIT\ub294 \uccb4\uc911 \uac10\ub7c9\uc758 \uac15\ub825\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"HIIT_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%8B%AC%ED%8F%90_%EA%B8%B0%EB%8A%A5_%ED%96%A5%EC%83%81_%ED%9A%A8%EA%B3%BC-2\"><\/span>HIIT \uc6b4\ub3d9\uc758 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>HIIT\ub294 \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec <b>\uc2ec\ud3d0 \uae30\ub2a5<\/b>\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uc2dc\uc2a4\ud15c\uc744 \uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc804\uccb4\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;HIIT\ub294 \uc2ec\ud3d0 \uac74\uac15\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"%EC%B4%88%EB%B3%B4%EC%9E%90%EB%A5%BC_%EC%9C%84%ED%95%9C_%EA%B0%84%EB%8B%A8%ED%95%9C_HIIT_%EC%8B%A4%EC%B2%9C%EB%B2%95-2\"><\/span>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uac04\ub2e8\ud55c HIIT \uc2e4\ucc9c\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucd08\ubcf4\uc790\ub294 \uac04\ub2e8\ud55c \uccb4\uc911 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\ucd08 \ub3d9\uc548 <b>\uc810\ud551\uc7ad<\/b>\uc744 \ud558\uace0, 15\ucd08 \ub3d9\uc548 \ud734\uc2dd\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ud558\uba74 \ub429\ub2c8\ub2e4. \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\uba70 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<blockquote><p>&#8220;\uc791\uc740 \uc2dc\uc791\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-5_resized-21.png' alt='HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131\"' width='100%'><\/p>\n<div class=\"section6\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"HIIT_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%9E%A5%EC%A0%90_5%EA%B0%80%EC%A7%80%EC%99%80_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%8B%A4%EC%B2%9C_%EB%B0%A9%EB%B2%95_HIIT_%ED%94%BC%ED%8A%B8%EB%8B%88%EC%8A%A4_%EC%9A%B4%EB%8F%99_%ED%9A%A8%EC%9C%A8%EC%84%B1\"><\/span>HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%98_%EA%B0%80%EC%9E%A5_%ED%81%B0_%EC%9E%A5%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. HIIT \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 <b>\ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8<\/b>\ub97c \ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ube44\ud574 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uacfc <b>\uccb4\ub825 \ud5a5\uc0c1<\/b>\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\ub610\ud55c, HIIT \uc6b4\ub3d9\uc740 \ube60\ub978 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uc81c\uacf5\ud558\uc5ec \ub370\uc77c\ub9ac \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%84_%EC%8B%9C%EC%9E%91%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%B4_%EC%96%B4%EB%96%A4_%EC%A4%80%EB%B9%84%EB%AC%BC%EC%9D%B4_%ED%95%84%EC%9A%94%ED%95%9C%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574 \uc5b4\ub5a4 \uc900\ube44\ubb3c\uc774 \ud544\uc694\ud55c\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. HIIT \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubcc4\ub3c4\uc758 \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <b>\uc6b4\ub3d9\ud654<\/b>\uc640 <b>\ud3b8\uc548\ud55c \uc6b4\ub3d9\ubcf5<\/b>\ub9cc \uc788\uc73c\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<br \/>\ucd08\ubcf4\uc790\ub77c\uba74 \uc2a4\ud0ed\ubc15\uc2a4\ub098 \ub364\ubca8 \uac19\uc740 \uac04\ub2e8\ud55c \uc7a5\ube44\ub97c \ud65c\uc6a9\ud574\ub3c4 \uc88b\uc9c0\ub9cc, \uae30\ubcf8\uc0c1 HIIT\ub294 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc774 \uc8fc\ub97c \uc774\ub8f9\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%95%98%EB%A3%A8%EC%97%90_%EC%96%BC%EB%A7%88%EB%82%98_%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc77c\ubc18\uc801\uc73c\ub85c HIIT \uc6b4\ub3d9\uc740 20-30\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac8c \uc124\uc815\ud558\uba74 \uccb4\ub825 \uc18c\ubaa8\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 <b>\ud6a8\uc728\uc801\uc778 \uc2dc\uac04<\/b> \ud65c\uc6a9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\uc8fc 2-3\ud68c \uc815\ub3c4\uc758 \ube48\ub3c4\ub85c \ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\uba70, \ub2e4\ub978 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%B4_%EA%B1%B4%EA%B0%95%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%ED%9A%A8%EA%B3%BC%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. HIIT \uc6b4\ub3d9\uc740 <b>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<\/b>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8\uae30\uac04 \uace0\uac15\ub3c4\ub85c \uc6b4\ub3d9\ud568\uc73c\ub85c\uc368 \uc2ec\uc7a5\uc774 \ub354 \uac15\ud558\uac8c \uc791\ub3d9\ud558\uac8c \ud558\uace0, \uccb4\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<br \/>\ub610\ud55c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ud568\uaed8 <b>\uadfc\uc721\ub7c9 \uc99d\uac00<\/b>\uc5d0 \uae30\uc5ec\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uccb4\ud615 \uac1c\uc120\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_HIIT_%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%95%A0_%EB%95%8C_%EC%A3%BC%EC%9D%98%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. HIIT \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 <b>\uccb4\ub825 \uc218\uc900<\/b>\uc5d0 \ub9de\ucdb0 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\uc57c \ud569\ub2c8\ub2e4.<br \/>\ub610\ud55c, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 <b>\ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d<\/b>\uacfc \ud68c\ubcf5 \uc2dc\uac04\uc744 \uac00\uc838\uc57c \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"http:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. HIIT \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0\ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ube44\ud574 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uacfc\uccb4\ub825 \ud5a5\uc0c1\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub610\ud55c, HIIT \uc6b4\ub3d9\uc740 \ube60\ub978 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uc81c\uacf5\ud558\uc5ec \ub370\uc77c\ub9ac \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574 \uc5b4\ub5a4 \uc900\ube44\ubb3c\uc774 \ud544\uc694\ud55c\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. HIIT \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubcc4\ub3c4\uc758 \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\uc6b4\ub3d9\ud654\uc640\ud3b8\uc548\ud55c \uc6b4\ub3d9\ubcf5\ub9cc \uc788\uc73c\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.\ucd08\ubcf4\uc790\ub77c\uba74 \uc2a4\ud0ed\ubc15\uc2a4\ub098 \ub364\ubca8 \uac19\uc740 \uac04\ub2e8\ud55c \uc7a5\ube44\ub97c \ud65c\uc6a9\ud574\ub3c4 \uc88b\uc9c0\ub9cc, \uae30\ubcf8\uc0c1 HIIT\ub294 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc774 \uc8fc\ub97c \uc774\ub8f9\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. \uc77c\ubc18\uc801\uc73c\ub85c HIIT \uc6b4\ub3d9\uc740 20-30\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac8c \uc124\uc815\ud558\uba74 \uccb4\ub825 \uc18c\ubaa8\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0\ud6a8\uc728\uc801\uc778 \uc2dc\uac04\ud65c\uc6a9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\uc8fc 2-3\ud68c \uc815\ub3c4\uc758 \ube48\ub3c4\ub85c \ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\uba70, \ub2e4\ub978 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. HIIT \uc6b4\ub3d9\uc740\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8\uae30\uac04 \uace0\uac15\ub3c4\ub85c \uc6b4\ub3d9\ud568\uc73c\ub85c\uc368 \uc2ec\uc7a5\uc774 \ub354 \uac15\ud558\uac8c \uc791\ub3d9\ud558\uac8c \ud558\uace0, \uccb4\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.\ub610\ud55c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ud568\uaed8\uadfc\uc721\ub7c9 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uccb4\ud615 \uac1c\uc120\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. HIIT \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. HIIT \uc6b4\ub3d9 \uc2dc\uc5d0\ub294\uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\uc57c \ud569\ub2c8\ub2e4.\ub610\ud55c, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294\ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \ud68c\ubcf5 \uc2dc\uac04\uc744 \uac00\uc838\uc57c \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131 HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\uc18d\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uc2f6\uc5b4\ud560 \ub54c \uc120\ud638\ud558\ub294 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":6192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[760],"class_list":["post-6198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","tag-hiit---5----hiit-"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131&quot; - Postview<\/title>\n<meta name=\"description\" content=\"HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131 HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\uc18d\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uc2f6\uc5b4\ud560 \ub54c \uc120\ud638\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uccab\uc9f8, HIIT\ub294 \uc2dc\uac04 \ud6a8\uc728\uc131\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \ub458\uc9f8, HIIT\ub294 \uc9c0\uad6c\ub825\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud63c\ud569\uc73c\ub85c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, HIIT\ub294 \uc2e0\uc9c4\ub300\uc0ac \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c\uac00 \uacc4\uc18d\ub418\ubbc0\ub85c \uccb4\uc911 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub137\uc9f8, HIIT\ub294 \uc6b4\ub3d9\uc758 \ub2e4\uc591\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc6b4\ub3d9\uc744 \uc870\ud569\ud560 \uc218 \uc788\uc5b4 \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uac8c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, HIIT\ub294 \ub9c8\uc74c\uc758 \uc548\uc815\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 HIIT \uc2e4\ucc9c \ubc29\ubc95\uc73c\ub85c\ub294, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc5ec\ub7ec \uc138\ud2b8\ub97c \ubc18\ubcf5\ud558\uace0, \ud734\uc2dd \uc2dc\uac04\uc744 \uc870\uc808\ud558\uba70, \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/postview.kr\/hiit-\uc6b4\ub3d9\uc758-\uc7a5\uc810-5\uac00\uc9c0\uc640-\ud6a8\uacfc\uc801\uc778-\uc2e4\ucc9c-\ubc29\ubc95-hiit-\ud53c\ud2b8\ub2c8\uc2a4\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131&quot; - Postview\" \/>\n<meta property=\"og:description\" content=\"HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131 HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\uc18d\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uc2f6\uc5b4\ud560 \ub54c \uc120\ud638\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uccab\uc9f8, HIIT\ub294 \uc2dc\uac04 \ud6a8\uc728\uc131\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \ub458\uc9f8, HIIT\ub294 \uc9c0\uad6c\ub825\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud63c\ud569\uc73c\ub85c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, HIIT\ub294 \uc2e0\uc9c4\ub300\uc0ac \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c\uac00 \uacc4\uc18d\ub418\ubbc0\ub85c \uccb4\uc911 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub137\uc9f8, HIIT\ub294 \uc6b4\ub3d9\uc758 \ub2e4\uc591\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc6b4\ub3d9\uc744 \uc870\ud569\ud560 \uc218 \uc788\uc5b4 \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uac8c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, HIIT\ub294 \ub9c8\uc74c\uc758 \uc548\uc815\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 HIIT \uc2e4\ucc9c \ubc29\ubc95\uc73c\ub85c\ub294, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc5ec\ub7ec \uc138\ud2b8\ub97c \ubc18\ubcf5\ud558\uace0, \ud734\uc2dd \uc2dc\uac04\uc744 \uc870\uc808\ud558\uba70, \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/postview.kr\/hiit-\uc6b4\ub3d9\uc758-\uc7a5\uc810-5\uac00\uc9c0\uc640-\ud6a8\uacfc\uc801\uc778-\uc2e4\ucc9c-\ubc29\ubc95-hiit-\ud53c\ud2b8\ub2c8\uc2a4\/\" \/>\n<meta property=\"og:site_name\" content=\"Postview\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-10T23:34:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-98.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"LEE jjang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"LEE jjang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/\",\"url\":\"https:\/\/postview.kr\/hiit-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-5%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%8b%a4%ec%b2%9c-%eb%b0%a9%eb%b2%95-hiit-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\/\",\"name\":\"HIIT \uc6b4\ub3d9\uc758 \uc7a5\uc810 5\uac00\uc9c0\uc640 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95 | HIIT, \ud53c\ud2b8\ub2c8\uc2a4, \uc6b4\ub3d9 \ud6a8\uc728\uc131\\\" - 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