{"id":6238,"date":"2024-11-11T09:30:38","date_gmt":"2024-11-11T00:30:38","guid":{"rendered":"https:\/\/postview.kr\/?p=6238"},"modified":"2024-11-11T09:30:38","modified_gmt":"2024-11-11T00:30:38","slug":"%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95","status":"publish","type":"post","link":"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/","title":{"rendered":"\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  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\/>\n\uccab\uc9f8, \uc6b4\ub3d9 \uc804\uc5d0\ub294 <b>\uc6cc\ubc0d\uc5c5<\/b>\uc744 \ucda9\ubd84\ud788 \ud558\uc5ec \ubab8\uc744 \uc900\ube44\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ubc15\uc218\uac00 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. <br \/> <br \/>\n\ub458\uc9f8, \uc790\uc2e0\uc758 <b>\ucd5c\ub300 \uc2ec\ubc15\uc218<\/b>\ub97c \uc774\ud574\ud558\uace0, \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ucd5c\ub300 \uc2ec\ubc15\uc218\ub294 220\uc5d0\uc11c \uc790\uc2e0\uc758 \ub098\uc774\ub97c \ube80 \uac12\uc73c\ub85c \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/> <br \/>\n\uc14b\uc9f8, \uc77c\uad00\ub41c <b>\uc6b4\ub3d9 \ub8e8\ud2f4<\/b>\uc744 \uc720\uc9c0\ud558\uba74 \uc2ec\ubc15\uc218\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec \ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <br \/> <br \/>\n\ub137\uc9f8, \uc2ec\ubc15\uc218\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\ub294 <b>\uc7a5\ube44<\/b>, \uc608\ub97c \ub4e4\uc5b4 \uc2ec\ubc15\uc218 \uce21\uc815\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc720\uc775\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/> <br \/>\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c <b>\uc218\ubd84 \uc12d\ucde8<\/b>\ub97c \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uc744 \uc798 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2ec\ubc15\uc218 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <br \/> <br \/>\n\uc774\ub7ec\ud55c \ud301\uc744 \ud1b5\ud574 \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc990\uaca8 \ubcf4\uc138\uc694.\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-26_resized-20.png' alt='\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4' width='100%'><\/p>\n<div class=\"section1\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" 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href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%9A%B4%EB%8F%99_%EC%A0%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%ED%95%84%EC%9A%94%EC%84%B1\" title=\"\uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc758 \ud544\uc694\uc131\">\uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc758 \ud544\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%9A%B4%EB%8F%99_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc758 \uc911\uc694\uc131\">\uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%EC%9C%A0%EC%97%B0%EC%84%B1_%ED%96%A5%EC%83%81_%ED%9A%A8%EA%B3%BC\" title=\"\uc2a4\ud2b8\ub808\uce6d\uc758 \uc720\uc5f0\uc131 \ud5a5\uc0c1 \ud6a8\uacfc\">\uc2a4\ud2b8\ub808\uce6d\uc758 \uc720\uc5f0\uc131 \ud5a5\uc0c1 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%A0%95%EC%8B%A0%EC%A0%81_%EC%95%88%EC%A0%95%EA%B3%BC_%EC%A7%91%EC%A4%91%EB%A0%A5_%ED%96%A5%EC%83%81\" title=\"\uc815\uc2e0\uc801 \uc548\uc815\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\">\uc815\uc2e0\uc801 \uc548\uc815\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%EC%9D%BC%EC%83%81%EC%A0%81%EC%9D%B8_%EC%8A%B5%EA%B4%80%ED%99%94\" title=\"\uc2a4\ud2b8\ub808\uce6d\uc758 \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\ud654\">\uc2a4\ud2b8\ub808\uce6d\uc758 \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\ud654<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EB%A1%9C_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%95%88%EC%A0%95%ED%99%94%ED%95%98%EA%B8%B0\" title=\"\uc218\ubd84 \uc12d\ucde8\ub85c \uc2ec\ubc15\uc218 \uc548\uc815\ud654\ud558\uae30\">\uc218\ubd84 \uc12d\ucde8\ub85c \uc2ec\ubc15\uc218 \uc548\uc815\ud654\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#1_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"1, \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131\">1, \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%88%98%EB%B6%84_%EB%B6%80%EC%A1%B1%EC%9D%98_%EC%98%81%ED%96%A5\" title=\"\uc218\ubd84 \ubd80\uc871\uc758 \uc601\ud5a5\">\uc218\ubd84 \ubd80\uc871\uc758 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\" title=\"\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8 \ubc29\ubc95\">\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#2_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%9D%8C%EB%A3%8C_%EC%84%A0%ED%83%9D%ED%95%98%EA%B8%B0\" title=\"2, \ub2e4\uc591\ud55c \uc74c\ub8cc \uc120\ud0dd\ud558\uae30\">2, \ub2e4\uc591\ud55c \uc74c\ub8cc \uc120\ud0dd\ud558\uae30<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%9D%8C%EB%A3%8C%EC%9D%98_%EC%9E%A5%EC%A0%90\" title=\"\uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \uc7a5\uc810\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \uc7a5\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\" title=\"\uc8fc\uc758\ud560 \uc810\">\uc8fc\uc758\ud560 \uc810<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#3_%EA%B0%9C%EC%9D%B8_%EB%A7%9E%EC%B6%A4%ED%98%95_%EC%88%98%EB%B6%84_%EA%B3%84%ED%9A%8D_%EC%84%B8%EC%9A%B0%EA%B8%B0\" title=\"3, \uac1c\uc778 \ub9de\ucda4\ud615 \uc218\ubd84 \uacc4\ud68d \uc138\uc6b0\uae30\">3, \uac1c\uc778 \ub9de\ucda4\ud615 \uc218\ubd84 \uacc4\ud68d \uc138\uc6b0\uae30<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%88%98%EB%B6%84_%EA%B3%84%ED%9A%8D%EC%9D%98_%EC%84%A4%EC%A0%95\" title=\"\uc218\ubd84 \uacc4\ud68d\uc758 \uc124\uc815\">\uc218\ubd84 \uacc4\ud68d\uc758 \uc124\uc815<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\uc218\ubd84 \uc12d\ucde8 \uc8fc\uc758\uc0ac\ud56d\">\uc218\ubd84 \uc12d\ucde8 \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%ED%98%B8%ED%9D%A1_%EA%B8%B0%EC%88%A0%EB%A1%9C_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0\" title=\"\ud638\ud761 \uae30\uc220\ub85c \uc2ec\ubc15\uc218 \uc870\uc808\ud558\uae30\">\ud638\ud761 \uae30\uc220\ub85c \uc2ec\ubc15\uc218 \uc870\uc808\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%8B%AC%EB%B0%95%EC%88%98_%EB%AA%A9%ED%91%9C_%EC%84%A4%EC%A0%95%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1-2\" title=\"\uc2ec\ubc15\uc218 \ubaa9\ud45c \uc124\uc815\uc758 \uc911\uc694\uc131\">\uc2ec\ubc15\uc218 \ubaa9\ud45c \uc124\uc815\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%9A%B4%EB%8F%99_%EA%B0%95%EB%8F%84_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0-2\" title=\"\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \uc720\uc9c0\ud558\uae30\">\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \uc720\uc9c0\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%9A%B4%EB%8F%99_%EC%A0%84%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%ED%9A%A8%EA%B3%BC-2\" title=\"\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc758 \ud6a8\uacfc\">\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc758 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EB%A1%9C_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%95%88%EC%A0%95%ED%99%94%ED%95%98%EA%B8%B0-2\" title=\"\uc218\ubd84 \uc12d\ucde8\ub85c \uc2ec\ubc15\uc218 \uc548\uc815\ud654\ud558\uae30\">\uc218\ubd84 \uc12d\ucde8\ub85c \uc2ec\ubc15\uc218 \uc548\uc815\ud654\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%ED%98%B8%ED%9D%A1_%EA%B8%B0%EC%88%A0%EB%A1%9C_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0-2\" title=\"\ud638\ud761 \uae30\uc220\ub85c \uc2ec\ubc15\uc218 \uc870\uc808\ud558\uae30\">\ud638\ud761 \uae30\uc220\ub85c \uc2ec\ubc15\uc218 \uc870\uc808\ud558\uae30<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%A1%B0%EC%A0%88%EC%9D%84_%EC%9C%84%ED%95%9C_5%EA%B0%80%EC%A7%80_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%ED%8C%81_%EA%B1%B4%EA%B0%95_%EC%9A%B4%EB%8F%99_%ED%94%BC%ED%8A%B8%EB%8B%88%EC%8A%A4%EC%97%90_%EB%8C%80%ED%95%B4_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_TOP_5\" title=\"\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5\">\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%A7%88%EB%AC%B8_%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%8B%AC%EB%B0%95%EC%88%98%EB%A5%BC_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%A1%B0%EC%A0%88%ED%95%A0_%EC%88%98_%EC%9E%88%EB%82%98%EC%9A%94\" title=\"\uc9c8\ubb38. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\ub97c \uc5b4\ub5bb\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub098\uc694?\">\uc9c8\ubb38. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\ub97c \uc5b4\ub5bb\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%A7%88%EB%AC%B8_%EC%96%B4%EB%96%A4_%EC%9A%B4%EB%8F%99%EC%9D%B4_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%A1%B0%EC%A0%88%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uc2ec\ubc15\uc218 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc778\uac00\uc694?\">\uc9c8\ubb38. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uc2ec\ubc15\uc218 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%A7%88%EB%AC%B8_%EC%8B%AC%EB%B0%95%EC%88%98%EB%A5%BC_%EC%A0%95%ED%99%95%ED%9E%88_%EC%B8%A1%EC%A0%95%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. \uc2ec\ubc15\uc218\ub97c \uc815\ud655\ud788 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc9c8\ubb38. \uc2ec\ubc15\uc218\ub97c \uc815\ud655\ud788 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%A7%88%EB%AC%B8_%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%8B%AC%EB%B0%95%EC%88%98%EA%B0%80_%EB%84%88%EB%AC%B4_%EB%86%92%EC%95%84%EC%A7%80%EB%A9%B4_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" title=\"\uc9c8\ubb38. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub192\uc544\uc9c0\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\">\uc9c8\ubb38. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub192\uc544\uc9c0\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/postview.kr\/%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81-%ea%b1%b4%ea%b0%95\/#%EC%A7%88%EB%AC%B8_%EC%8B%AC%EB%B0%95%EC%88%98%EB%A5%BC_%EC%A1%B0%EC%A0%88%ED%95%98%EB%8A%94_%EB%8D%B0_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%A3%BC%EB%8A%94_%EC%9D%8C%EC%8B%9D%EC%9D%B4_%EC%9E%88%EB%82%98%EC%9A%94\" title=\"\uc9c8\ubb38. \uc2ec\ubc15\uc218\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?\">\uc9c8\ubb38. \uc2ec\ubc15\uc218\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EB%B0%95%EC%88%98_%EB%AA%A9%ED%91%9C_%EC%84%A4%EC%A0%95%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc2ec\ubc15\uc218 \ubaa9\ud45c \uc124\uc815\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b4\ub3d9\uc744 \ud560 \ub54c <b>\uc2ec\ubc15\uc218<\/b>\ub97c \uc870\uc808\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd5c\uc801\uc758 \uc2ec\ubc15\uc218 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ubc15\uc218 \ubaa9\ud45c\ub97c \uc124\uc815\ud568\uc73c\ub85c\uc368 \uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uac01 \uc6b4\ub3d9\uc758 \ud2b9\uc131\uc5d0 \ub9de\ub294 \uc2ec\ubc15\uc218 \ubaa9\ud45c\ub97c \uc54c\uace0 \uc788\uc73c\uba74 <b>\ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9<\/b>\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uad6c\ub825 \ud6c8\ub828\uacfc \uadfc\ub825 \ud6c8\ub828\uc740 \uc11c\ub85c \ub2e4\ub978 \uc2ec\ubc15\uc218 \ubaa9\ud45c\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubaa9\ud45c\ub97c \uc774\ud574\ud558\uace0 \uc801\uc6a9\ud568\uc73c\ub85c\uc368 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc2ec\ubc15\uc218 \ubaa9\ud45c \uc124\uc815\uc740 <b>\uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900<\/b>\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \ub354 \ub0ae\uc740 \ubc94\uc704\uc5d0\uc11c \uc2dc\uc791\ud558\uace0, \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uacbd\ud5d8\uc774 \ub9ce\uc740 \uc6b4\ub3d9\uc790\ub294 \ub354 \ub192\uc740 \uc2ec\ubc15\uc218\ub97c \uc124\uc815\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud56d\uc0c1 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc815\uae30\uc801\uc73c\ub85c \uc790\uc2e0\uc758 \uc2ec\ubc15\uc218\ub97c \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ubc15\uc218\ub97c \ud1b5\ud574 \uc6b4\ub3d9 \uc911 <b>\uc2e0\uccb4\uc758 \ubc18\uc751<\/b>\uc744 \uc54c \uc218 \uc788\uc73c\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \uc6b4\ub3d9\uc758 \uc5f0\uc18d\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<ul>\n<li>\uc6b4\ub3d9 \uc885\ub958\uc5d0 \ub530\ub978 \uc2ec\ubc15\uc218 \ubaa9\ud45c \uc124\uc815<\/li>\n<li>\uac1c\uc778 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uc870\uc808<\/li>\n<li>\uc2ec\ubc15\uc218 \uccb4\ud06c\ub85c \uc778\ud55c \uc9d1\uc911\ub825 \ud5a5\uc0c1<\/li>\n<li>\ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud55c \uc0ac\uc804 \uc900\ube44<\/li>\n<\/ul>\n<p><\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubaa9\ud45c \uc2ec\ubc15\uc218\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c <b>\uafb8\uc900\ud788 \uc720\uc9c0<\/b>\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ubaa9\ud45c \uc2ec\ubc15\uc218\uc5d0 \ub3c4\ub2ec\ud588\uc744 \ub54c\uc758 \uac10\uc815\uc744 \uae30\ub85d\ud574\ub450\uba74, \ucc28\ud6c4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud55c\uce35 \ub354 \ubc1c\uc804\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uac16\ucd94\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-25_resized-14.png' alt='\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4' width='100%'><\/p>\n<div class=\"section2\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%9A%B4%EB%8F%99_%EA%B0%95%EB%8F%84_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0\"><\/span>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \uc720\uc9c0\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ubc15\uc218\ub97c \uad00\ub9ac\ud558\uba74 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uc62c\ubc14\ub978 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\ub798\uc758 \ud6a8\uacfc\uc801\uc778 \ud301\uc744 \ucc38\uace0\ud558\uc5ec \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc801\uc808\ud788 \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n<table class=\"chatgin-table\" style=\"width:100%;\">\n<caption>\uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uae30 \uc704\ud55c \uc720\uc6a9\ud55c \ud301\uc744 \uc815\ub9ac\ud55c \ud45c\uc785\ub2c8\ub2e4.<\/caption>\n<thead>\n<tr>\n<th>\ud301<\/th>\n<th>\uc124\uba85<\/th>\n<th>\uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2ec\ubc15\uc218 \uce21\uc815<\/td>\n<td>\uc6b4\ub3d9 \uc911 \uc8fc\uae30\uc801\uc73c\ub85c \uc2ec\ubc15\uc218\ub97c \uccb4\ud06c\ud558\uc5ec \ubaa9\ud45c \uc2ec\ubc15\uc218 \ubc94\uc704\uc5d0 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/td>\n<td>\uc6b4\ub3d9 \uc911 130~150 bpm \uc720\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\ucf08\ube48\ud5a5\uc0c1<\/td>\n<td>\uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \uac04\ub2e8\ud55c \ud638\ud761\ubc95\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/td>\n<td>\uc6b4\ub3d9 \uc0ac\uc774\uc5d0 1\ubd84\uac04 \uae4a\uac8c \uc228 \uc26c\uae30<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\uac04 \uc6b4\ub3d9 \uacc4\ud68d<\/td>\n<td>\ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc8fc\ubcc4\ub85c \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/td>\n<td>\uc8fc 3\ud68c \uc720\uc0b0\uc18c, \uc8fc 2\ud68c \uadfc\ub825 \uc6b4\ub3d9<\/td>\n<\/tr>\n<tr>\n<td>\uc548\uc815 \uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\ub9c1<\/td>\n<td>\uc6b4\ub3d9 \uc804\ud6c4\uc758 \uc548\uc815 \uc2ec\ubc15\uc218\ub97c \uad00\ucc30\ud558\uc5ec \uccb4\ub825\uc758 \ubcc0\ud654\ub97c \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/td>\n<td>\uc6b4\ub3d9 \uc804 60 bpm, \uc6b4\ub3d9 \ud6c4 90 bpm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc704\uc758 \ud301\ub4e4\uc740 \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uac01 \ud301\uc744 \uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac15\ub3c4\ub97c \ucc3e\uace0, \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \uc870\uc815\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-5_resized-23.png' alt='\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4' width='100%'><\/p>\n<div class=\"section3\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EC%A0%84%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc758 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EC%A0%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%ED%95%84%EC%9A%94%EC%84%B1\"><\/span>\uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc758 \ud544\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \uc804 \ubab8\uc758 <b>\uadfc\uc721<\/b>\uacfc <b>\uad00\uc808<\/b>\uc744 \uc900\ube44\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \ud2b9\ud788, \uc6b4\ub3d9 \uc911 \uc0ac\uc6a9\ud560 \uc8fc\uc694 \ubd80\uc704\ub97c \ubbf8\ub9ac \ub298\ub824\uc8fc\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e4\uace0, \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc774 \uac1c\uc120\ub418\uc5b4, \uc6b4\ub3d9 \uc2dc \ub354 \ub9ce\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\uac00 \uacf5\uae09\ub429\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud68c\ubcf5\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ubab8\uc758 <b>\uae34\uc7a5<\/b>\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud55c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \ud6c4 \uc0dd\uae38 \uc218 \uc788\ub294 <b>\uadfc\uc721\ud1b5<\/b>\uc744 \uc644\ud654\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc2a4\ud2b8\ub808\uce6d\ud558\uba74 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%EC%9C%A0%EC%97%B0%EC%84%B1_%ED%96%A5%EC%83%81_%ED%9A%A8%EA%B3%BC\"><\/span>\uc2a4\ud2b8\ub808\uce6d\uc758 \uc720\uc5f0\uc131 \ud5a5\uc0c1 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  \uc720\uc5f0\uc131\uc740 \uac74\uac15\ud55c \uc6b4\ub3d9\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <b>\uc720\uc5f0\uc131<\/b>\uc774 \ub6f0\uc5b4\ub09c \uc0ac\ub78c\uc740 \ubd80\uc0c1\ub960\uc774 \ub0ae\uace0, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ub3d9\uc791\uc744 \ub354 \uc798 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc815\uae30\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac8c \ub418\uba74, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc720\uc5f0\uc131\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac1c\uc120\ub429\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\uacfc \uc21c\uac04\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 <b>\uad00\uc808<\/b>\uc758 \ubc94\uc704\ub97c \uc99d\uac00\uc2dc\ucf1c, \ucd5c\uc801\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%95%EC%8B%A0%EC%A0%81_%EC%95%88%EC%A0%95%EA%B3%BC_%EC%A7%91%EC%A4%91%EB%A0%A5_%ED%96%A5%EC%83%81\"><\/span>\uc815\uc2e0\uc801 \uc548\uc815\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\uc2a4\ud2b8\ub808\uce6d\uc740 \uc815\uc2e0\uc801\uc73c\ub85c\ub3c4 \ud734\uc2dd\uc744 \uc81c\uacf5\ud558\uc5ec \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  \uc2a4\ud2b8\ub808\uce6d\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \ubd80\ubd84\ub9cc\uc774 \uc544\ub2c8\ub77c, <b>\uc815\uc2e0\uc801\uc778 \uc548\uc815<\/b>\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud568\uc73c\ub85c\uc368 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc5f0\uacb0\ub418\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud55c\ub450 \ubd84\uac04\uc758 \uc2a4\ud2b8\ub808\uce6d \uc2dc\uac04\uc740 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc6b4\ub3d9\uc5d0 \ub354\uc6b1 \ubab0\uc785\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%EC%9D%BC%EC%83%81%EC%A0%81%EC%9D%B8_%EC%8A%B5%EA%B4%80%ED%99%94\"><\/span>\uc2a4\ud2b8\ub808\uce6d\uc758 \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\uc815\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub85c\uc11c \ud070 \uc758\ubbf8\ub97c \uac16\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<hr\/>\n<p>  \uc2a4\ud2b8\ub808\uce6d\uc744 \uc77c\uc0c1\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74, \ubab8 \uc804\uccb4\uc5d0 \uc815\uae30\uc801\uc778 <b>\uc720\uc5f0\uc131 \uac1c\uc120<\/b>\uacfc <b>\uadfc\ub825 \uac15\ud654<\/b>\uc758 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uc6b4\ub3d9 \uc2dc \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4\uc758 \uc6c0\uc9c1\uc784\uc774 \ub354 \uc218\uc6d4\ud574\uc9c0\uace0, \ud53c\ub85c \ud68c\ubcf5\uc774 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc744 \uc0dd\ud65c\ud654\ud558\ub294 \uac83\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-16_resized-13.png' alt='\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4' width='100%'><\/p>\n<div class=\"section4\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EB%A1%9C_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%95%88%EC%A0%95%ED%99%94%ED%95%98%EA%B8%B0\"><\/span>\uc218\ubd84 \uc12d\ucde8\ub85c \uc2ec\ubc15\uc218 \uc548\uc815\ud654\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>1, \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\uc6b4\ub3d9 \uc911 <b>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8<\/b>\ub294 \uc2ec\ubc15\uc218\ub97c \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud0c8\uc218\ub294 \uc2ec\ubc15\uc218 \uc99d\uac00\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub530\ub77c\uc11c, \uc6b4\ub3d9 \uc804\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%B6%84_%EB%B6%80%EC%A1%B1%EC%9D%98_%EC%98%81%ED%96%A5\"><\/span>\uc218\ubd84 \ubd80\uc871\uc758 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc218\ubd84 \ubd80\uc871\uc740 <b>\uccb4\uc628 \uc870\uc808<\/b>\uc774 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0, \ud608\uc561\uc758 \uc810\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c \uc2ec\ubc15\uc218 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \uc6b4\ub3d9 \uc131\ub2a5\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0, \uc6d0\ud558\ub294 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\"><\/span>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc6b4\ub3d9 \uc2dc\uc791 \uc804\uc5d0\ub294 \ucd5c\uc18c 500ml\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \ub3c4\uc911\uc5d0\ub3c4 15-20\ubd84\ub9c8\ub2e4 \uc18c\ub7c9\uc529 \ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec <b>\uc218\ubd84\uc744 \ubcf4\ucda9<\/b>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%9D%8C%EB%A3%8C_%EC%84%A0%ED%83%9D%ED%95%98%EA%B8%B0\"><\/span>2, \ub2e4\uc591\ud55c \uc74c\ub8cc \uc120\ud0dd\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\uc218\ubd84 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc74c\ub8cc\ub3c4 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub098 \ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \uc804\ud574\uc9c8\uc744 \uacf5\uae09\ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788, <b>\uc804\ud574\uc9c8 \ubcf4\ucda9<\/b>\uc740 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud560 \ub54c \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%9D%8C%EB%A3%8C%EC%9D%98_%EC%9E%A5%EC%A0%90\"><\/span>\uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \uc7a5\uc810<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 <b>\ud0c8\uc218\ub97c \uc608\ubc29<\/b>\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788, \ub098\ud2b8\ub968\uacfc \ud3ec\ud0c0\uc298\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc804\ud574\uc9c8 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\"><\/span>\uc8fc\uc758\ud560 \uc810<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ub2e8, \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \ub2f9\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c <b>\uc12d\ucde8\ub7c9\uc5d0 \uc720\uc758<\/b>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub108\ubb34 \ub9ce\uc740 \ub2f9\ubd84\uc740 \ub2e4\uc2dc \uc2ec\ubc15\uc218\ub97c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_%EA%B0%9C%EC%9D%B8_%EB%A7%9E%EC%B6%A4%ED%98%95_%EC%88%98%EB%B6%84_%EA%B3%84%ED%9A%8D_%EC%84%B8%EC%9A%B0%EA%B8%B0\"><\/span>3, \uac1c\uc778 \ub9de\ucda4\ud615 \uc218\ubd84 \uacc4\ud68d \uc138\uc6b0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\uac01 \uac1c\uc778\uc758 \uccb4\uc911, \uc6b4\ub3d9 \uac15\ub3c4, \uae30\ud6c4 \uc870\uac74\uc5d0 \ub530\ub77c <b>\uc218\ubd84 \uc12d\ucde8\ub7c9<\/b>\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub530\ub77c\uc11c, \uc6b4\ub3d9 \uc804 \ud6c4\uc758 \uccb4\uc911 \ubcc0\ud654\ub97c \uae30\ub85d\ud558\uc5ec \uc218\ubd84 \ud544\uc694\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc608\ub97c \ub4e4\uc5b4, 1kg\uc758 \uccb4\uc911 \uac10\uc18c\ub294 \uc57d 1\ub9ac\ud130\uc758 \uc218\ubd84 \uc190\uc2e4\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%B6%84_%EA%B3%84%ED%9A%8D%EC%9D%98_%EC%84%A4%EC%A0%95\"><\/span>\uc218\ubd84 \uacc4\ud68d\uc758 \uc124\uc815<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uac1c\uc778\uc758 \uc77c\uc77c \uc218\ubd84 \ud544\uc694\ub7c9\uc744 \uacc4\uc0b0\ud55c \ud6c4 \uc6b4\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ucd94\uac00\uc801\uc73c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc73c\uba74 \ubcf4\ud1b5\uc758 \ud544\uc694\ub7c9\uc5d0 \uc57d\uac04 \ub354 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc218\ubd84 \uc12d\ucde8 \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc6b4\ub3d9 \uc804\ud6c4\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub418, <b>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\ub294 \uac83<\/b>\ubcf4\ub2e4\ub294 \uc870\uae08\uc529 \ub098\ub220 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c \ud558\uba74 \uc18c\ud654\uac00 \uc6d0\ud65c\ud574\uc9c0\uace0, \uc2e0\uccb4\uac00 \uc218\ubd84\uc744 \ub354 \uc798 \ud761\uc218\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-8_resized-19.png' alt='\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4' width='100%'><\/p>\n<div class=\"section5\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%ED%98%B8%ED%9D%A1_%EA%B8%B0%EC%88%A0%EB%A1%9C_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0\"><\/span>\ud638\ud761 \uae30\uc220\ub85c \uc2ec\ubc15\uc218 \uc870\uc808\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EB%B0%95%EC%88%98_%EB%AA%A9%ED%91%9C_%EC%84%A4%EC%A0%95%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1-2\"><\/span>\uc2ec\ubc15\uc218 \ubaa9\ud45c \uc124\uc815\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b4\ub3d9 \uc911 <b>\uc2ec\ubc15\uc218 \ubaa9\ud45c \uc124\uc815<\/b>\uc740 \uac1c\uc778\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \ud6a8\uacfc\uc801\uc778 \ud6c8\ub828\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ubaa9\ud45c \uc2ec\ubc15\uc218 \ubc94\uc704\ub97c \uc124\uc815\ud558\uba74 \uacfc\ub3c4\ud55c \uacfc\ubd80\ud558\ub97c \ubc29\uc9c0\ud558\uace0, \ucd5c\uc801\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc2ec\ubc15\uc218 \ubaa9\ud45c\ub294 \uc790\uc2e0\ub9cc\uc758 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc815\ub9bd\ud558\ub294 \uc911\uc694\ud55c \uae30\ucd08\uac00 \ub41c\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%9A%B4%EB%8F%99_%EA%B0%95%EB%8F%84_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0-2\"><\/span>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \uc720\uc9c0\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4<\/b>\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc2ec\ubc15\uc218\ub97c \uc870\uc808\ud558\uace0 \uc6b4\ub3d9\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ucd98 \uac15\ub3c4\ub85c \uc5f0\uc2b5\ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uccb4\ub0b4 \ubc18\uc751\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uc131\uacfc\ub85c \uc774\uc5b4\uc9c4\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EC%A0%84%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9D%98_%ED%9A%A8%EA%B3%BC-2\"><\/span>\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc758 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 <b>\uc2a4\ud2b8\ub808\uce6d<\/b>\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc900\ube44\uc2dc\ud0a4\uace0 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \uacbd\uae30\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc774\ub294 \ub3d9\uc2dc\uc5d0 \ubd80\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc2a4\ud2b8\ub808\uce6d\uc740 \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \ub354\uc6b1 \uc6d0\ud65c\ud55c \uc6b4\ub3d9\uc744 \ub3d5\ub294\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EB%A1%9C_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%95%88%EC%A0%95%ED%99%94%ED%95%98%EA%B8%B0-2\"><\/span>\uc218\ubd84 \uc12d\ucde8\ub85c \uc2ec\ubc15\uc218 \uc548\uc815\ud654\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b4\ub3d9 \uc911 <b>\uc218\ubd84 \uc12d\ucde8<\/b>\ub294 \uc2ec\ubc15\uc218\ub97c \uc548\uc815\ud654\uc2dc\ud0a4\uace0, \uccb4\uc628 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uba74 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uc2dc\uac04\uc774 \ub2e8\ucd95\ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc2ec\ubc15\uc218\uac00 \ubd88\uc548\uc815\ud574\uc9c0\uace0, \uc6b4\ub3d9 \ub2a5\ub825\ub3c4 \uc800\ud558\ub420 \uc218 \uc788\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\"><span class=\"ez-toc-section\" id=\"%ED%98%B8%ED%9D%A1_%EA%B8%B0%EC%88%A0%EB%A1%9C_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0-2\"><\/span>\ud638\ud761 \uae30\uc220\ub85c \uc2ec\ubc15\uc218 \uc870\uc808\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud638\ud761 \uae30\uc220\uc740 <b>\uc2ec\ubc15\uc218 \uc870\uc808<\/b>\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uae4a\uace0 \uaddc\uce59\uc801\uc778 \ud638\ud761\uc744 \ud1b5\ud574 \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\uace0 \uc815\uc2e0 \uc9d1\uc911\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\ud638\ud761 \uad00\ub9ac\uac00 \uc2ec\ubc15\uc218\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ub0b8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-8_resized-19.png' alt='\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4' width='100%'><\/p>\n<div class=\"section6\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%A1%B0%EC%A0%88%EC%9D%84_%EC%9C%84%ED%95%9C_5%EA%B0%80%EC%A7%80_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%ED%8C%81_%EA%B1%B4%EA%B0%95_%EC%9A%B4%EB%8F%99_%ED%94%BC%ED%8A%B8%EB%8B%88%EC%8A%A4%EC%97%90_%EB%8C%80%ED%95%B4_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_TOP_5\"><\/span>\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%8B%AC%EB%B0%95%EC%88%98%EB%A5%BC_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%A1%B0%EC%A0%88%ED%95%A0_%EC%88%98_%EC%9E%88%EB%82%98%EC%9A%94\"><\/span>\uc9c8\ubb38. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\ub97c \uc5b4\ub5bb\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\uc120 \uc790\uc2e0\uc758 <b>\ucd5c\ub300 \uc2ec\ubc15\uc218<\/b>\ub97c \uc54c\uace0 \uadf8\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 <b>60-85%<\/b>\uc758 \ucd5c\ub300 \uc2ec\ubc15\uc218 \ubc94\uc704\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2ec\ubc15\uc218\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n      \ub610\ud55c, \uc6b4\ub3d9 \uc804 \ucda9\ubd84\ud55c <b>\uc6cc\ubc0d\uc5c5<\/b>\uc744 \ud1b5\ud574 \uc2ec\ubc15\uc218\ub97c \uc11c\uc11c\ud788 \uc62c\ub9ac\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EC%96%B4%EB%96%A4_%EC%9A%B4%EB%8F%99%EC%9D%B4_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%A1%B0%EC%A0%88%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uc2ec\ubc15\uc218 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc2ec\ubc15\uc218 \uc870\uc808\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <b>\ub2ec\ub9ac\uae30<\/b>, <b>\uc790\uc804\uac70 \ud0c0\uae30<\/b>, <b>\uc218\uc601<\/b> \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n      \ub610\ud55c, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\ub3c4 \uc2ec\ubc15\uc218\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EC%8B%AC%EB%B0%95%EC%88%98%EB%A5%BC_%EC%A0%95%ED%99%95%ED%9E%88_%EC%B8%A1%EC%A0%95%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. \uc2ec\ubc15\uc218\ub97c \uc815\ud655\ud788 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc2ec\ubc15\uc218\ub97c \uce21\uc815\ud558\ub294 \uac00\uc7a5 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 \uc190\ubaa9\uc774\ub098 \ubaa9\uc5d0\uc11c \ub9e5\ubc15\uc744 \ub290\ub07c\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, <b>\uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130<\/b>\ub098 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uc640 \uac19\uc740 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \ub354 \uc815\ud655\ud55c \uc218\uce58\ub97c \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n      \uc774\ub7ec\ud55c \uae30\uae30\ub97c \ud1b5\ud574 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc2ec\ubc15\uc218\ub97c \ud655\uc778\ud558\uba74 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%8B%AC%EB%B0%95%EC%88%98%EA%B0%80_%EB%84%88%EB%AC%B4_%EB%86%92%EC%95%84%EC%A7%80%EB%A9%B4_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc9c8\ubb38. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub192\uc544\uc9c0\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc544\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc904\uc774\uac70\ub098 <b>\ud734\uc2dd<\/b>\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd \uc2dc\uac04\uc744 \uac16\uace0 \uc2ec\ubc15\uc218\uac00 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n      \ud544\uc694\ud558\uba74 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EC%8B%AC%EB%B0%95%EC%88%98%EB%A5%BC_%EC%A1%B0%EC%A0%88%ED%95%98%EB%8A%94_%EB%8D%B0_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%A3%BC%EB%8A%94_%EC%9D%8C%EC%8B%9D%EC%9D%B4_%EC%9E%88%EB%82%98%EC%9A%94\"><\/span>\uc9c8\ubb38. \uc2ec\ubc15\uc218\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc801\uc808\ud55c <b>\uc601\uc591 \uc12d\ucde8<\/b>\ub294 \uc2ec\ubc15\uc218 \uc870\uc808\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n      \ub610\ud55c, <b>\uc218\ubd84<\/b>\uc740 \ud608\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud788 \ud558\uc5ec \uc2ec\ubc15\uc218 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"http:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\ub97c \uc5b4\ub5bb\uac8c \uc870\uc808\ud560 \uc218 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\uc870\uc808\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\ub610\ud55c,\uc218\ubd84\uc740 \ud608\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud788 \ud558\uc5ec \uc2ec\ubc15\uc218 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \uc2ec\ubc15\uc218\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uae30 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":6232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[765],"class_list":["post-6238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","tag------5---"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | \uac74\uac15, \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4 - Postview<\/title>\n<meta name=\"description\" content=\"\uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uc870\uc808\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301 | 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