{"id":6538,"date":"2024-11-12T06:03:35","date_gmt":"2024-11-11T21:03:35","guid":{"rendered":"https:\/\/postview.kr\/?p=6538"},"modified":"2024-11-12T06:03:35","modified_gmt":"2024-11-11T21:03:35","slug":"%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80","status":"publish","type":"post","link":"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/","title":{"rendered":"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.5\",\n    \"bestRating\": \"5\",\n    \"ratingCount\": \"4844878\",\n    \"reviewCount\": \"4844878\"\n  }\n}\n<\/script><\/p>\n<div class=\"introduction\">\n<p>\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><b>\uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)<\/b>\uc740 \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>BMR\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 <b>\uccb4\uc911 \uad00\ub9ac<\/b>\uc640 <b>\uac74\uac15 \uc720\uc9c0<\/b>\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 BMR\uc758 \uce21\uc815 \ubc29\ubc95\uacfc \uc774\ub97c \uc778\uc0dd\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>BMR\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c <b>\uc2a4\ud3ec\uce20 \uacfc\ud559<\/b>\uc774\ub098 <b>\uc601\uc591\ud559<\/b>\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uac04\ud3b8\ud558\uac8c\ub294 \uc628\ub77c\uc778 \uacc4\uc0b0\uae30\ub97c \uc774\uc6a9\ud574 \ubcfc \uc218 \uc788\uc73c\uba70, \ub098\uc774, \uccb4\uc911, \uc2e0\uc7a5, \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 \uc27d\uac8c \uc54c\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774\ub7f0 \uc815\ubcf4\ub294 \uac1c\uc778\uc758 <b>\uc6b4\ub3d9 \uacc4\ud68d<\/b>\uc774\ub098 <b>\uc2dd\ub2e8 \uc870\uc808<\/b>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub294 \uc790\uc2e0\uc758 BMR\uc744 \uae30\uc900\uc73c\ub85c \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc124\uc815\ud574 \uccb4\uc911\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub610\ud55c, \uc6b4\ub3d9\uacfc \uc601\uc591\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c <b>\uae30\ucd08 \uc9c0\uc2dd<\/b>\uc744 \uc313\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-27_resized-23.png' alt='\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac' width='100%'><\/p>\n<div class=\"section1\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%98_%EC%A0%95%EC%9D%98%EC%99%80_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\ub300\uc0ac\ub7c9\uc758 \uc815\uc758\uc640 \uc911\uc694\uc131\">\ub300\uc0ac\ub7c9\uc758 \uc815\uc758\uc640 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EB%8B%A4%EC%96%91%ED%95%9C_%EB%8C%80%EC%82%AC%EB%9F%89_%EC%B8%A1%EC%A0%95_%EB%B0%A9%EB%B2%95\" title=\"\ub2e4\uc591\ud55c \ub300\uc0ac\ub7c9 \uce21\uc815 \ubc29\ubc95\">\ub2e4\uc591\ud55c \ub300\uc0ac\ub7c9 \uce21\uc815 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EA%B0%9C%EC%9D%B8_%EB%A7%9E%EC%B6%A4%ED%98%95_%EB%8C%80%EC%82%AC%EB%9F%89_%EA%B3%84%EC%82%B0%EB%B2%95\" title=\"\uac1c\uc778 \ub9de\ucda4\ud615 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\ubc95\">\uac1c\uc778 \ub9de\ucda4\ud615 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89BMR_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\" title=\"\uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR) \uc774\ud574\ud558\uae30\">\uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR) \uc774\ud574\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%ED%99%9C%EB%8F%99_%EB%8C%80%EC%82%AC%EB%9F%89TDEE_%EA%B3%84%EC%82%B0\" title=\"\ud65c\ub3d9 \ub300\uc0ac\ub7c9(TDEE) \uacc4\uc0b0\">\ud65c\ub3d9 \ub300\uc0ac\ub7c9(TDEE) \uacc4\uc0b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EB%8C%80%EC%82%AC%EB%9F%89_%EA%B3%84%EC%82%B0%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%98%A8%EB%9D%BC%EC%9D%B8_%EB%8F%84%EA%B5%AC\" title=\"\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uc744 \uc704\ud55c \uc628\ub77c\uc778 \ub3c4\uad6c\">\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uc744 \uc704\ud55c \uc628\ub77c\uc778 \ub3c4\uad6c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%98_%EB%B3%80%ED%99%94_%EC%9A%94%EC%9D%B8\" title=\"\ub300\uc0ac\ub7c9\uc758 \ubcc0\ud654 \uc694\uc778\">\ub300\uc0ac\ub7c9\uc758 \ubcc0\ud654 \uc694\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%8B%A4%EC%83%9D%ED%99%9C_%EB%8C%80%EC%82%AC%EB%9F%89_%EC%A0%81%EC%9A%A9\" title=\"\uc2e4\uc0dd\ud65c \ub300\uc0ac\ub7c9 \uc801\uc6a9\">\uc2e4\uc0dd\ud65c \ub300\uc0ac\ub7c9 \uc801\uc6a9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EB%8C%80%EC%82%AC%EB%9F%89%EA%B3%BC_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC%EC%9D%98_%EA%B4%80%EA%B3%84\" title=\"\ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uad00\ub9ac\uc758 \uad00\uacc4\">\ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uad00\ub9ac\uc758 \uad00\uacc4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#1_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\" title=\"1, \ub300\uc0ac\ub7c9\uc774\ub780 \ubb34\uc5c7\uc778\uac00?\">1, \ub300\uc0ac\ub7c9\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%98_%EC%B8%A1%EC%A0%95_%EB%B0%A9%EB%B2%95\" title=\"\ub300\uc0ac\ub7c9\uc758 \uce21\uc815 \ubc29\ubc95\">\ub300\uc0ac\ub7c9\uc758 \uce21\uc815 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%98_%EC%98%81%ED%96%A5%EC%9D%84_%EB%B0%9B%EB%8A%94_%EC%9A%94%EC%9D%B8%EB%93%A4\" title=\"\ub300\uc0ac\ub7c9\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \uc694\uc778\ub4e4\">\ub300\uc0ac\ub7c9\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \uc694\uc778\ub4e4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#2_%EB%8C%80%EC%82%AC%EB%9F%89%EA%B3%BC_%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89\" title=\"2, \ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uac10\ub7c9\">2, \ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uac10\ub7c9<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%9A%B4%EB%8F%99_%EC%84%A0%ED%83%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uc6b4\ub3d9 \uc120\ud0dd\uc758 \uc911\uc694\uc131\">\uc6b4\ub3d9 \uc120\ud0dd\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%98%81%EC%96%91%EC%86%8C%EC%9D%98_%EC%97%AD%ED%95%A0\" title=\"\uc601\uc591\uc18c\uc758 \uc5ed\ud560\">\uc601\uc591\uc18c\uc758 \uc5ed\ud560<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#3_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"3, \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\">3, \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\" title=\"\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\">\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%EB%B0%A9%EB%B2%95\" title=\"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%9D%BC%EC%83%81%EC%97%90%EC%84%9C_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%8A%94_%ED%8C%81\" title=\"\uc77c\uc0c1\uc5d0\uc11c \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ud301\">\uc77c\uc0c1\uc5d0\uc11c \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ud301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0_%EC%B8%A1%EC%A0%95_%EB%B0%A9%EB%B2%95%EA%B3%BC_%EC%8B%A4%EC%83%9D%ED%99%9C_%EC%A0%81%EC%9A%A9_%ED%8C%81_%EB%8C%80%EC%82%AC%EB%9F%89_%EA%B1%B4%EA%B0%95_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC_%EC%97%90_%EB%8C%80%ED%95%B4_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_TOP_5\" title=\"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac \uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5\">\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac \uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89BMR%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%B8%A1%EC%A0%95%ED%95%98%EB%82%98%EC%9A%94\" title=\"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uce21\uc815\ud558\ub098\uc694?\">\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uce21\uc815\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4_%EB%86%92%EC%9D%80_%EC%82%AC%EB%9E%8C%EA%B3%BC_%EB%82%AE%EC%9D%80_%EC%82%AC%EB%9E%8C%EC%9D%98_%EC%B0%A8%EC%9D%B4%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uacfc \ub0ae\uc740 \uc0ac\ub78c\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uacfc \ub0ae\uc740 \uc0ac\ub78c\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89%EA%B3%BC_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%83%81%EA%B4%80%EA%B4%80%EA%B3%84%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%98_%EC%A0%95%EC%9D%98%EC%99%80_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\ub300\uc0ac\ub7c9\uc758 \uc815\uc758\uc640 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub300\uc0ac\ub7c9\uc774\ub780, \uc6b0\ub9ac \ubab8\uc774 \ud558\ub8e8 \ub3d9\uc548 \uc18c\ube44\ud558\ub294 <b>\uc5d0\ub108\uc9c0<\/b>\uc758 \uc591\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5d0\ub108\uc9c0\ub294 \uae30\ubcf8\uc801\uc778 \uc0dd\uba85 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud558\uba70, \uc2ec\uc7a5 \ubc15\ub3d9, \ud638\ud761, \uccb4\uc628 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub300\uc0ac\ub7c9\uc740 \uac1c\uc778\uc758 \ub098\uc774, \uc131\ubcc4, \uccb4\uc911, \uadfc\uc721\ub7c9 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc0ac\ub7c9\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub269\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 <b>\uae30\ucd08 \ub300\uc0ac\ub7c9<\/b>(BMR)\uc73c\ub85c, \uc544\ubb34\ub7f0 \ud65c\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc744 \ub54c \uc18c\ube44\ub418\ub294 \uc5d0\ub108\uc9c0\uc785\ub2c8\ub2e4. \ub450 \ubc88\uc9f8\ub294 \ud65c\ub3d9 \ub300\uc0ac\ub7c9\uc73c\ub85c, \uc6b4\ub3d9\uc774\ub098 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc18c\ubaa8\ub418\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub450 \ub300\uc0ac\ub7c9\uc744 \ud569\uccd0\uc11c \ucd1d \ub300\uc0ac\ub7c9\uc774 \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc0ac\ub7c9\uc758 \uc911\uc694\uc131\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uc870\uc808\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 <b>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/b>\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c, \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc0ac\ub7c9\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\uc2e0\uc758 \ub300\uc0ac\ub7c9\uc744 \uc54c\uace0 \uc801\uc808\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uba74 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uac1c\uc120\ud558\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \ub300\uc0ac\ub7c9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc2dd\uc0ac \ud328\ud134\uc744 \uc815\ub9ac\ud558\uc5ec \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uae30<\/li>\n<li>\uaddc\uce59\uc801\uc778 <b>\uc6b4\ub3d9 \uc2b5\uad00<\/b>\uc744 \uae30\ub974\uae30<\/li>\n<li>\uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud558\uc5ec \ub300\uc0ac \ucd09\uc9c4\ud558\uae30<\/li>\n<li>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub824 \uadfc\uc721\ub7c9 \ub298\ub9ac\uae30<\/li>\n<\/ul>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc790\uc2e0\uc758 \ub300\uc0ac\ub7c9\uc744 \uc815\ud655\ud558\uac8c \uc54c\uace0 \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc784\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uba70, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-20_resized-32.png' alt='\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac' width='100%'><\/p>\n<div class=\"section2\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%96%91%ED%95%9C_%EB%8C%80%EC%82%AC%EB%9F%89_%EC%B8%A1%EC%A0%95_%EB%B0%A9%EB%B2%95\"><\/span>\ub2e4\uc591\ud55c \ub300\uc0ac\ub7c9 \uce21\uc815 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc6b0\ub9ac\uac00 \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc591\uc73c\ub85c, \uac1c\uc778\uc758 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub300\uc0ac\ub7c9\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\ub294\ub370, \uac01 \ubc29\ubc95\ub9c8\ub2e4 \uc7a5\ub2e8\uc810\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ub300\uc0ac\ub7c9 \uce21\uc815 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"chatgin-table\" style=\"width:100%;\">\n<caption>\ub300\uc0ac\ub7c9 \uce21\uc815 \ubc29\ubc95\uacfc \ud2b9\uc9d5 \ube44\uad50<\/caption>\n<thead>\n<tr>\n<th>\uce21\uc815 \ubc29\ubc95<\/th>\n<th>\uc815\ud655\ub3c4<\/th>\n<th>\uc18c\uc694 \uc2dc\uac04<\/th>\n<th>\ube44\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uac04\uc811 \uc5f4\ub7c9 \uce21\uc815<\/td>\n<td>\ub9e4\uc6b0 \ub192\uc74c<\/td>\n<td>30\ubd84~1\uc2dc\uac04<\/td>\n<td>\ube44\uad50\uc801 \ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc2e0\uccb4 \uce58\uc218 \uae30\ubc18 \uacc4\uc0b0<\/td>\n<td>\ubcf4\ud1b5<\/td>\n<td>\uc989\uc2dc<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc628\ub77c\uc778 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30<\/td>\n<td>\ub0ae\uc74c<\/td>\n<td>\uc989\uc2dc<\/td>\n<td>\ubb34\ub8cc<\/td>\n<\/tr>\n<tr>\n<td>\uc2a4\ub9c8\ud2b8 \uae30\uae30 \uc774\uc6a9<\/td>\n<td>\ubcf4\ud1b5<\/td>\n<td>\uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \ub530\ub77c \ub2e4\ub984<\/td>\n<td>\uad6c\uc785 \ube44\uc6a9 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc704 \ud45c\uc5d0\uc11c\ub294 \uc5ec\ub7ec \ub300\uc0ac\ub7c9 \uce21\uc815 \ubc29\ubc95\ub4e4\uc758 \uc815\ud655\ub3c4, \uc18c\uc694 \uc2dc\uac04, \ube44\uc6a9\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uac04\uc811 \uc5f4\ub7c9 \uce21\uc815\uc774 \uac00\uc7a5 \uc815\ud655\ud558\uc9c0\ub9cc, \uc2dc\uac04\uc744 \uc18c\uc694\ud558\uace0 \ube44\uc6a9\ub3c4 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc2e0\uccb4 \uce58\uc218 \uae30\ubc18 \uacc4\uc0b0\ubc95\uacfc \uc628\ub77c\uc778 \uacc4\uc0b0\uae30\ub294 \ube44\uc6a9\uc774 \ub0ae\uace0 \uc2dc\uac04\ub3c4 \uc989\uc2dc \uc18c\uc694\ub418\uc9c0\ub9cc, \uc815\ud655\ub3c4\ub294 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \ub300\uc0ac\ub7c9\uc744 \uc798 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>  \ub300\uc0ac\ub7c9 \uce21\uc815\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ub300\uc0ac\ub7c9\uc744 \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0, \uc774\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uc2dd\ub2e8 \uc870\uc808\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\ubcf4\ub97c \ud1b5\ud574 \uac1c\uc778\uc758 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uad00\ub9ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-23_resized-27.png' alt='\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac' width='100%'><\/p>\n<div class=\"section3\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EA%B0%9C%EC%9D%B8_%EB%A7%9E%EC%B6%A4%ED%98%95_%EB%8C%80%EC%82%AC%EB%9F%89_%EA%B3%84%EC%82%B0%EB%B2%95\"><\/span>\uac1c\uc778 \ub9de\ucda4\ud615 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89BMR_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\"><\/span>\uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR) \uc774\ud574\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>  \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc740 \uac1c\uc778\uc758 \uc5f0\ub839, \uc131\ubcc4, \uccb4\uc911, \uc2e0\uc7a5 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. BMR\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uac1c\uc778\uc758 \uc804\uccb4 \ub300\uc0ac\ub7c9\uc744 \uacc4\uc0b0\ud558\ub294 \ud575\uc2ec \ub2e8\uacc4\ub85c, \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0\ub97c \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. BMR\uc740 \ubcf4\ud1b5 <b>Kcal<\/b> \ub2e8\uc704\ub85c \uce21\uc815\ub418\uba70, \uc774\ub97c \uae30\ubc18\uc73c\ub85c \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c <b>\uce7c\ub85c\ub9ac<\/b> \uc591\uc744 \uc0b0\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<hr\/>\n<h3><span class=\"ez-toc-section\" id=\"%ED%99%9C%EB%8F%99_%EB%8C%80%EC%82%AC%EB%9F%89TDEE_%EA%B3%84%EC%82%B0\"><\/span>\ud65c\ub3d9 \ub300\uc0ac\ub7c9(TDEE) \uacc4\uc0b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\ud65c\ub3d9 \ub300\uc0ac\ub7c9(TDEE)\uc740 \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc5d0 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0\uc11c \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\ub97c \ub354\ud55c \uac12\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>  TDEE\ub294 BMR\uc5d0 \uac1c\uc778\uc758 \ud65c\ub3d9 \uc218\uc900\uc744 \uace0\ub824\ud558\uc5ec \uacc4\uc0b0\ub429\ub2c8\ub2e4. \ud65c\ub3d9 \uc218\uc900\uc740 \ube44\ud65c\ub3d9\uc801, \uc77c\ubc18 \ud65c\ub3d9\uc801, \ub9e4\uc6b0 \ud65c\ub3d9\uc801 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\uacc4\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc774 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c <b>\ucd1d \uce7c\ub85c\ub9ac<\/b> \uc18c\ube44\ub7c9\uc744 \uacc4\uc0b0\ud560 \uc218 \uc788\uc73c\uba70, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <\/p>\n<ul>\n<li>\uae30\ubcf8 \ub300\uc0ac\ub7c9<\/li>\n<li>\ud65c\ub3d9 \ub300\uc0ac\ub7c9<\/li>\n<li>\uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9<\/li>\n<\/ul>\n<hr\/>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%82%AC%EB%9F%89_%EA%B3%84%EC%82%B0%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%98%A8%EB%9D%BC%EC%9D%B8_%EB%8F%84%EA%B5%AC\"><\/span>\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uc744 \uc704\ud55c \uc628\ub77c\uc778 \ub3c4\uad6c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\uc778\ud130\ub137\uc5d0\ub294 \uac1c\uc778\uc758 \ub300\uc0ac\ub7c9\uc744 \uc27d\uac8c \uacc4\uc0b0\ud574\uc8fc\ub294 \ub2e4\uc591\ud55c \ub3c4\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>  \ub9ce\uc740 \uc0ac\uc774\ud2b8\ub098 \uc571\uc5d0\uc11c\ub294 \uac1c\uc778 \uc815\ubcf4\ub97c \uc785\ub825\ud558\uba74 \uc790\ub3d9\uc73c\ub85c BMR\uacfc TDEE\ub97c \uacc4\uc0b0\ud574\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c4\uad6c\ub294 \ud3b8\ub9ac\ud558\uace0 \ube60\ub974\uba70, \uc790\uc2e0\uc758 \ub300\uc0ac\ub7c9\uc744 \ud30c\uc545\ud558\uae30 \uc704\ud55c \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacc4\uc0b0\uc758 \uc815\ud655\uc131\uc744 \uc704\ud574 \uc790\uc2e0\uc758 \uc2e0\uccb4 \ub370\uc774\ud130\ub97c \uc815\ud655\ud788 \uc785\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n<hr\/>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%98_%EB%B3%80%ED%99%94_%EC%9A%94%EC%9D%B8\"><\/span>\ub300\uc0ac\ub7c9\uc758 \ubcc0\ud654 \uc694\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\ub300\uc0ac\ub7c9\uc740 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc544 \ubcc0\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>  \uc5f0\ub839, \uc131\ubcc4, \uccb4\uc911 \ubcc0\ud654, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9, \uc2ec\uc9c0\uc5b4 \uc720\uc804\uc801 \uc694\uc778\uae4c\uc9c0 \ubaa8\ub450 \ub300\uc0ac\ub7c9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc801\uc808\ud55c \uc6b4\ub3d9\uc774\ub098 \uc601\uc591 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <b>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/b>\uc640 <b>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/b>\uc740 \ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <\/p>\n<hr\/>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EC%83%9D%ED%99%9C_%EB%8C%80%EC%82%AC%EB%9F%89_%EC%A0%81%EC%9A%A9\"><\/span>\uc2e4\uc0dd\ud65c \ub300\uc0ac\ub7c9 \uc801\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\uc801\uc815 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>  \uc790\uc2e0\uc758 \ub300\uc0ac\ub7c9\uc744 \uc54c\uace0 \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c <b>\uc2dd\uc774\uc694\ubc95<\/b>\uacfc <b>\uc6b4\ub3d9 \uacc4\ud68d<\/b>\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uccb4\uc911 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac1c\uc778\uc758 \ub300\uc0ac\ub7c9\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc870\uc808\ud558\uace0, \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. <\/p>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-5_resized-29.png' alt='\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac' width='100%'><\/p>\n<div class=\"section4\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%82%AC%EB%9F%89%EA%B3%BC_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC%EC%9D%98_%EA%B4%80%EA%B3%84\"><\/span>\ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uad00\ub9ac\uc758 \uad00\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\"><\/span>1, \ub300\uc0ac\ub7c9\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\ub300\uc0ac\ub7c9\uc740 \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uc18d\ub3c4\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uac1c\uc778\uc758 \uccb4\uc911, \ub098\uc774, \uc131\ubcc4, \uccb4\uaca9 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub97c \ub098\ud0c0\ub0b4\uba70, \uc774\ub294 \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc9c0\ud45c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc815\uc0c1\uc801\uc778 \ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uc870\uc808\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%98_%EC%B8%A1%EC%A0%95_%EB%B0%A9%EB%B2%95\"><\/span>\ub300\uc0ac\ub7c9\uc758 \uce21\uc815 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ub300\uc0ac\ub7c9\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ubc29\ubc95\uc73c\ub85c\ub294 <b>\ud638\ud761 \ubd84\uc11d<\/b>\uacfc <b>\uc2e0\uccb4 \uc870\uc131 \ubd84\uc11d\uae30<\/b>\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc744 \ud1b5\ud574 \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc744 \ubcf4\ub2e4 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%98_%EC%98%81%ED%96%A5%EC%9D%84_%EB%B0%9B%EB%8A%94_%EC%9A%94%EC%9D%B8%EB%93%A4\"><\/span>\ub300\uc0ac\ub7c9\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \uc694\uc778\ub4e4<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ub300\uc0ac\ub7c9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <b>\uc6b4\ub3d9\ub7c9<\/b>, <b>\uc2dd\uc2b5\uad00<\/b>, <b>\uc720\uc804\uc801 \uc694\uc778<\/b> \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uac1c\uc778\uc758 \ub300\uc0ac\ub7c9\uc744 \uacb0\uc815\uc9d3\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%8C%80%EC%82%AC%EB%9F%89%EA%B3%BC_%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89\"><\/span>2, \ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uac10\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\uccb4\uc911 \uac10\ub7c9\uc5d0\ub294 \ub300\uc0ac\ub7c9\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc774 \uc18c\ube44\ub7c9\ubcf4\ub2e4 \uc801\uc5b4\uc57c \uccb4\uc911\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub530\ub77c\uc11c, \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub300\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EC%84%A0%ED%83%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc6b4\ub3d9 \uc120\ud0dd\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b>\uacfc <b>\uadfc\ub825 \uc6b4\ub3d9<\/b> \ubaa8\ub450 \ub300\uc0ac\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ube44\uc5d0 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c <b>BMR\uc744 \ub192\uc774\ub294<\/b> \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91%EC%86%8C%EC%9D%98_%EC%97%AD%ED%95%A0\"><\/span>\uc601\uc591\uc18c\uc758 \uc5ed\ud560<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>\ub2e8\ubc31\uc9c8<\/b>\uc740 \ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \ub3c4\uc640 \ub300\uc0ac\uc18d\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc601\uc591\uc18c\uac00 \uc12d\ucde8\ub418\uc5b4\uc57c \ub300\uc0ac\ub7c9\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>3, \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \ub300\uc0ac\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uc804\ubc18\uc801\uc778 \ub300\uc0ac \uac74\uac15\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\"><\/span>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ub9e4\uc77c\uc758 \uc0dd\ud65c\uc5d0\uc11c\uc758 <b>\uc791\uc740 \ubcc0\ud654<\/b>\ub4e4\uc774 \ub300\uc0ac\ub7c9 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uac83, \uc9e7\uc740 \uac70\ub9ac\uc758 \uac77\uae30\ub97c \uc0dd\ud65c\ud654\ud558\ub294 \uac83 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%EB%B0%A9%EB%B2%95\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub300\uc0ac\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, <b>\uba85\uc0c1<\/b>, <b>\uc694\uac00<\/b>, <b>\ucde8\ubbf8 \ud65c\ub3d9<\/b> \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc548\uc815\ub41c \ub9c8\uc74c\uac00\uc9d0\uc774 \ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-15_resized-25.png' alt='\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac' width='100%'><\/p>\n<div class=\"section5\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EC%9D%BC%EC%83%81%EC%97%90%EC%84%9C_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%8A%94_%ED%8C%81\"><\/span>\uc77c\uc0c1\uc5d0\uc11c \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub300\uc0ac\ub7c9\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \uc18d\ub3c4\ub97c \uc758\ubbf8\ud558\uba70, \uc774\ub294 \uac74\uac15 \uad00\ub9ac\uc640 \uccb4\uc911 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. <b>\ub300\uc0ac\ub7c9<\/b>\uc774 \ub192\uc744\uc218\ub85d \uc2e0\uccb4\ub294 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uc5ec \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\ub300\uc0ac\ub7c9\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc788\uc5b4 \uae30\ucd08\uac00 \ub418\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<hr\/>\n<p>\uc77c\uc0c1\uc5d0\uc11c \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub824\uba74 \uba3c\uc800 <b>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/b>\uc744 \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc0f \uadfc\ub825 \uc6b4\ub3d9 \ubaa8\ub450 \ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uadfc\uc721\ub7c9\uc774 \ub9ce\uc544\uc9c8\uc218\ub85d \uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc6b4\ub3d9\uc740 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<hr\/>\n<p>\ub610\ud55c <b>\ucda9\ubd84\ud55c \uc218\uba74<\/b>\ub3c4 \ub300\uc0ac\ub7c9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uc5ec \ub300\uc0ac\uc728\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc88b\uc740 \uc218\uba74\uc740 \ub300\uc0ac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<hr\/>\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83 \ub610\ud55c \ub300\uc0ac\ub7c9 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubb3c\uc740 \uccb4\ub0b4\uc758 \ub2e4\uc591\ud55c \ub300\uc0ac \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud558\ub8e8\uc5d0 2\ub9ac\ud130 \uc815\ub3c4\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. <b>\uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud558\uae30 \uc704\ud55c \uc801\uc815 \uc218\ubd84 \uc12d\ucde8<\/b>\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<hr\/>\n<p>\ub610\ud55c, \uace0\ub2e8\ubc31 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ub300\uc0ac\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc18c\ud654\uc5d0\ub294 \ub9ce\uc740 \uc5d0\ub108\uc9c0\uac00 \uc18c\ubaa8\ub418\uba70, \uc774\ub294 \uc2dd\uc0ac \ud6c4 \ub300\uc0ac\uc728\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. <b>\ucc44\uc18c\uc640 \uacfc\uc77c<\/b>\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc744 \uade0\ud615 \uc788\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<hr\/>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc77c\uc0c1\uc5d0\uc11c <b>\uc9e7\uc740 \uc6b4\ub3d9<\/b> \ub610\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc790\uc8fc \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc77c\uc744 \ud558\uba74\uc11c\ub3c4 \uc26c\ub294 \uc2dc\uac04\uc5d0 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac77\uae30\ub97c \ud1b5\ud574 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \ub300\uc0ac\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<p><img src='https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/sub-15_resized-25.png' alt='\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac' width='100%'><\/p>\n<div class=\"section6\">\n<h2 class=\"chatgin-title\"><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0_%EC%B8%A1%EC%A0%95_%EB%B0%A9%EB%B2%95%EA%B3%BC_%EC%8B%A4%EC%83%9D%ED%99%9C_%EC%A0%81%EC%9A%A9_%ED%8C%81_%EB%8C%80%EC%82%AC%EB%9F%89_%EA%B1%B4%EA%B0%95_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC_%EC%97%90_%EB%8C%80%ED%95%B4_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_TOP_5\"><\/span>\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac \uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89BMR%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. <b>\uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)<\/b>\uc740 \uc778\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5 \ubc15\ub3d9, \ud638\ud761, \uccb4\uc628 \uc720\uc9c0 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc0dd\ub9ac\uc801 \ud65c\ub3d9\uc744 \uc704\ud574 \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \ub098\uc774, \uc131\ubcc4, \uccb4\uc911, \ud0a4\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \uc774\ub97c \ud1b5\ud574 \uc77c\uc77c \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc744 \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%B8%A1%EC%A0%95%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uce21\uc815\ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc740 \uc5ec\ub7ec \ubc29\ubc95\uc73c\ub85c \uce21\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <b>\ud558\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 \uacf5\uc2dd<\/b>\uc774\ub098 <b>\ubbf8\ud504\ub9b0-\uc138\uc778\ud2b8 \uc870\ub974\uc81c \uacf5\uc2dd<\/b>\uc744 \uc0ac\uc6a9\ud574 \uacc4\uc0b0\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uba70, \uc804\ubb38\uc801\uc778 \uc7a5\ube44\ub97c \uc774\uc6a9\ud55c \uac04\uc811 \uc5f4\ub7c9 \uce21\uc815\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uacf5\uc2dd\uc774\ub098 \uce21\uc815 \ubc29\ubc95\uc744 \uc120\ud0dd\ud574 \uacb0\uacfc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4_%EB%86%92%EC%9D%80_%EC%82%AC%EB%9E%8C%EA%B3%BC_%EB%82%AE%EC%9D%80_%EC%82%AC%EB%9E%8C%EC%9D%98_%EC%B0%A8%EC%9D%B4%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uacfc \ub0ae\uc740 \uc0ac\ub78c\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. <b>\uae30\ubcf8 \ub300\uc0ac\ub7c9<\/b>\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ubbc0\ub85c \uccb4\uc911 \uad00\ub9ac\uac00 \uc6a9\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc740 \uac19\uc740 \ud589\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \ub354 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\ubbc0\ub85c \uccb4\uc911 \uc99d\uac00\uc758 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc720\uc804\uc801 \uc694\uc778, \uadfc\uc721\ub7c9, \ud65c\ub3d9 \uc218\uc900 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%84_%EB%86%92%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc5d0\ub294 <b>\uadfc\uc721\ub7c9 \uc99d\uac00<\/b>\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc5d0, \ud798\ub4e0 \uc6b4\ub3d9\uc774\ub098 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ub298\ub9ac\uba74 BMR\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub3c4 BMR \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\"><span class=\"ez-toc-section\" id=\"%EC%A7%88%EB%AC%B8_%EA%B8%B0%EB%B3%B8_%EB%8C%80%EC%82%AC%EB%9F%89%EA%B3%BC_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%83%81%EA%B4%80%EA%B4%80%EA%B3%84%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 BMR\uc744 \uc54c\uace0 \uc788\uc73c\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uac70\ub098 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <b>\uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8<\/b>\uc640 \uc6b4\ub3d9\uc744 \ud1b5\ud574 BMR\uc744 \ud65c\uc6a9\ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"http:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0.\uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc778\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5 \ubc15\ub3d9, \ud638\ud761, \uccb4\uc628 \uc720\uc9c0 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc0dd\ub9ac\uc801 \ud65c\ub3d9\uc744 \uc704\ud574 \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \ub098\uc774, \uc131\ubcc4, \uccb4\uc911, \ud0a4\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \uc774\ub97c \ud1b5\ud574 \uc77c\uc77c \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc744 \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uce21\uc815\ud558\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc740 \uc5ec\ub7ec \ubc29\ubc95\uc73c\ub85c \uce21\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud558\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 \uacf5\uc2dd\uc774\ub098\ubbf8\ud504\ub9b0-\uc138\uc778\ud2b8 \uc870\ub974\uc81c \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud574 \uacc4\uc0b0\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uba70, \uc804\ubb38\uc801\uc778 \uc7a5\ube44\ub97c \uc774\uc6a9\ud55c \uac04\uc811 \uc5f4\ub7c9 \uce21\uc815\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uacf5\uc2dd\uc774\ub098 \uce21\uc815 \ubc29\ubc95\uc744 \uc120\ud0dd\ud574 \uacb0\uacfc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uacfc \ub0ae\uc740 \uc0ac\ub78c\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0.\uae30\ubcf8 \ub300\uc0ac\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ubbc0\ub85c \uccb4\uc911 \uad00\ub9ac\uac00 \uc6a9\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc740 \uac19\uc740 \ud589\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \ub354 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\ubbc0\ub85c \uccb4\uc911 \uc99d\uac00\uc758 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc720\uc804\uc801 \uc694\uc778, \uadfc\uc721\ub7c9, \ud65c\ub3d9 \uc218\uc900 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc5d0\ub294\uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc5d0, \ud798\ub4e0 \uc6b4\ub3d9\uc774\ub098 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ub298\ub9ac\uba74 BMR\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub3c4 BMR \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 BMR\uc744 \uc54c\uace0 \uc788\uc73c\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uac70\ub098 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\uc640 \uc6b4\ub3d9\uc744 \ud1b5\ud574 BMR\uc744 \ud65c\uc6a9\ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. BMR\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":6532,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[802],"class_list":["post-6538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","tag-802"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac - Postview<\/title>\n<meta name=\"description\" content=\"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. BMR\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 BMR\uc758 \uce21\uc815 \ubc29\ubc95\uacfc \uc774\ub97c \uc778\uc0dd\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. BMR\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud3ec\uce20 \uacfc\ud559\uc774\ub098 \uc601\uc591\ud559\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c\ub294 \uc628\ub77c\uc778 \uacc4\uc0b0\uae30\ub97c \uc774\uc6a9\ud574 \ubcfc \uc218 \uc788\uc73c\uba70, \ub098\uc774, \uccb4\uc911, \uc2e0\uc7a5, \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 \uc27d\uac8c \uc54c\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc815\ubcf4\ub294 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub294 \uc790\uc2e0\uc758 BMR\uc744 \uae30\uc900\uc73c\ub85c \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc124\uc815\ud574 \uccb4\uc911\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uacfc \uc601\uc591\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae30\ucd08 \uc9c0\uc2dd\uc744 \uc313\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/postview.kr\/\uae30\ubcf8-\ub300\uc0ac\ub7c9-\uc774\ud574\ud558\uae30-\uce21\uc815-\ubc29\ubc95\uacfc-\uc2e4\uc0dd\ud65c-\uc801\uc6a9-\ud301-\ub300\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac - Postview\" \/>\n<meta property=\"og:description\" content=\"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. BMR\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 BMR\uc758 \uce21\uc815 \ubc29\ubc95\uacfc \uc774\ub97c \uc778\uc0dd\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. BMR\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud3ec\uce20 \uacfc\ud559\uc774\ub098 \uc601\uc591\ud559\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c\ub294 \uc628\ub77c\uc778 \uacc4\uc0b0\uae30\ub97c \uc774\uc6a9\ud574 \ubcfc \uc218 \uc788\uc73c\uba70, \ub098\uc774, \uccb4\uc911, \uc2e0\uc7a5, \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 \uc27d\uac8c \uc54c\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc815\ubcf4\ub294 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub294 \uc790\uc2e0\uc758 BMR\uc744 \uae30\uc900\uc73c\ub85c \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc124\uc815\ud574 \uccb4\uc911\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uacfc \uc601\uc591\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae30\ucd08 \uc9c0\uc2dd\uc744 \uc313\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/postview.kr\/\uae30\ubcf8-\ub300\uc0ac\ub7c9-\uc774\ud574\ud558\uae30-\uce21\uc815-\ubc29\ubc95\uacfc-\uc2e4\uc0dd\ud65c-\uc801\uc6a9-\ud301-\ub300\/\" \/>\n<meta property=\"og:site_name\" content=\"Postview\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-11T21:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-140.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"LEE jjang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"LEE jjang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/\",\"url\":\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/\",\"name\":\"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac - Postview\",\"isPartOf\":{\"@id\":\"https:\/\/postview.kr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-140.png\",\"datePublished\":\"2024-11-11T21:03:35+00:00\",\"dateModified\":\"2024-11-11T21:03:35+00:00\",\"author\":{\"@id\":\"https:\/\/postview.kr\/#\/schema\/person\/c6fd8b4ccb8dcfa6f154aabb4bea108f\"},\"description\":\"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. BMR\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 BMR\uc758 \uce21\uc815 \ubc29\ubc95\uacfc \uc774\ub97c \uc778\uc0dd\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. BMR\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud3ec\uce20 \uacfc\ud559\uc774\ub098 \uc601\uc591\ud559\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c\ub294 \uc628\ub77c\uc778 \uacc4\uc0b0\uae30\ub97c \uc774\uc6a9\ud574 \ubcfc \uc218 \uc788\uc73c\uba70, \ub098\uc774, \uccb4\uc911, \uc2e0\uc7a5, \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 \uc27d\uac8c \uc54c\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc815\ubcf4\ub294 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub294 \uc790\uc2e0\uc758 BMR\uc744 \uae30\uc900\uc73c\ub85c \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc124\uc815\ud574 \uccb4\uc911\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uacfc \uc601\uc591\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae30\ucd08 \uc9c0\uc2dd\uc744 \uc313\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#primaryimage\",\"url\":\"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-140.png\",\"contentUrl\":\"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-140.png\",\"width\":400,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/postview.kr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/postview.kr\/#website\",\"url\":\"https:\/\/postview.kr\/\",\"name\":\"Postview\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/postview.kr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/postview.kr\/#\/schema\/person\/c6fd8b4ccb8dcfa6f154aabb4bea108f\",\"name\":\"LEE jjang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/postview.kr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4772c8cce43344a3fb4d8e1a0b0e9a74383842f909dae0d933a006d0de1f0941?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4772c8cce43344a3fb4d8e1a0b0e9a74383842f909dae0d933a006d0de1f0941?s=96&d=mm&r=g\",\"caption\":\"LEE jjang\"},\"sameAs\":[\"https:\/\/postview.kr\"],\"url\":\"https:\/\/postview.kr\/author\/postview\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac - Postview","description":"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. BMR\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 BMR\uc758 \uce21\uc815 \ubc29\ubc95\uacfc \uc774\ub97c \uc778\uc0dd\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. BMR\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud3ec\uce20 \uacfc\ud559\uc774\ub098 \uc601\uc591\ud559\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c\ub294 \uc628\ub77c\uc778 \uacc4\uc0b0\uae30\ub97c \uc774\uc6a9\ud574 \ubcfc \uc218 \uc788\uc73c\uba70, \ub098\uc774, \uccb4\uc911, \uc2e0\uc7a5, \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 \uc27d\uac8c \uc54c\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc815\ubcf4\ub294 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub294 \uc790\uc2e0\uc758 BMR\uc744 \uae30\uc900\uc73c\ub85c \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc124\uc815\ud574 \uccb4\uc911\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uacfc \uc601\uc591\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae30\ucd08 \uc9c0\uc2dd\uc744 \uc313\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/postview.kr\/\uae30\ubcf8-\ub300\uc0ac\ub7c9-\uc774\ud574\ud558\uae30-\uce21\uc815-\ubc29\ubc95\uacfc-\uc2e4\uc0dd\ud65c-\uc801\uc6a9-\ud301-\ub300\/","og_locale":"ko_KR","og_type":"article","og_title":"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac - Postview","og_description":"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. BMR\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 BMR\uc758 \uce21\uc815 \ubc29\ubc95\uacfc \uc774\ub97c \uc778\uc0dd\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. BMR\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud3ec\uce20 \uacfc\ud559\uc774\ub098 \uc601\uc591\ud559\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c\ub294 \uc628\ub77c\uc778 \uacc4\uc0b0\uae30\ub97c \uc774\uc6a9\ud574 \ubcfc \uc218 \uc788\uc73c\uba70, \ub098\uc774, \uccb4\uc911, \uc2e0\uc7a5, \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 \uc27d\uac8c \uc54c\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc815\ubcf4\ub294 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub294 \uc790\uc2e0\uc758 BMR\uc744 \uae30\uc900\uc73c\ub85c \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc124\uc815\ud574 \uccb4\uc911\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uacfc \uc601\uc591\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae30\ucd08 \uc9c0\uc2dd\uc744 \uc313\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.","og_url":"https:\/\/postview.kr\/\uae30\ubcf8-\ub300\uc0ac\ub7c9-\uc774\ud574\ud558\uae30-\uce21\uc815-\ubc29\ubc95\uacfc-\uc2e4\uc0dd\ud65c-\uc801\uc6a9-\ud301-\ub300\/","og_site_name":"Postview","article_published_time":"2024-11-11T21:03:35+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-140.png","type":"image\/png"}],"author":"LEE jjang","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"LEE jjang"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/","url":"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/","name":"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac - Postview","isPartOf":{"@id":"https:\/\/postview.kr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#primaryimage"},"image":{"@id":"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#primaryimage"},"thumbnailUrl":"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-140.png","datePublished":"2024-11-11T21:03:35+00:00","dateModified":"2024-11-11T21:03:35+00:00","author":{"@id":"https:\/\/postview.kr\/#\/schema\/person\/c6fd8b4ccb8dcfa6f154aabb4bea108f"},"description":"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8 \ub300\uc0ac\ub7c9(BMR)\uc740 \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. BMR\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 BMR\uc758 \uce21\uc815 \ubc29\ubc95\uacfc \uc774\ub97c \uc778\uc0dd\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. BMR\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud3ec\uce20 \uacfc\ud559\uc774\ub098 \uc601\uc591\ud559\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c\ub294 \uc628\ub77c\uc778 \uacc4\uc0b0\uae30\ub97c \uc774\uc6a9\ud574 \ubcfc \uc218 \uc788\uc73c\uba70, \ub098\uc774, \uccb4\uc911, \uc2e0\uc7a5, \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 \uc27d\uac8c \uc54c\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc815\ubcf4\ub294 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub294 \uc790\uc2e0\uc758 BMR\uc744 \uae30\uc900\uc73c\ub85c \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc124\uc815\ud574 \uccb4\uc911\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uacfc \uc601\uc591\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uae30\ubcf8 \ub300\uc0ac\ub7c9\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae30\ucd08 \uc9c0\uc2dd\uc744 \uc313\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#primaryimage","url":"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-140.png","contentUrl":"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-140.png","width":400,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/postview.kr\/%ea%b8%b0%eb%b3%b8-%eb%8c%80%ec%82%ac%eb%9f%89-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%a0%81%ec%9a%a9-%ed%8c%81-%eb%8c%80\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/postview.kr\/"},{"@type":"ListItem","position":2,"name":"\uae30\ubcf8 \ub300\uc0ac\ub7c9 \uc774\ud574\ud558\uae30| \uce21\uc815 \ubc29\ubc95\uacfc \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301 | \ub300\uc0ac\ub7c9, \uac74\uac15, \uccb4\uc911 \uad00\ub9ac"}]},{"@type":"WebSite","@id":"https:\/\/postview.kr\/#website","url":"https:\/\/postview.kr\/","name":"Postview","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/postview.kr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ko-KR"},{"@type":"Person","@id":"https:\/\/postview.kr\/#\/schema\/person\/c6fd8b4ccb8dcfa6f154aabb4bea108f","name":"LEE jjang","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/postview.kr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4772c8cce43344a3fb4d8e1a0b0e9a74383842f909dae0d933a006d0de1f0941?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4772c8cce43344a3fb4d8e1a0b0e9a74383842f909dae0d933a006d0de1f0941?s=96&d=mm&r=g","caption":"LEE jjang"},"sameAs":["https:\/\/postview.kr"],"url":"https:\/\/postview.kr\/author\/postview\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/postview.kr\/wp-content\/uploads\/2024\/11\/002_resized-140.png","yoast_meta":{"yoast_wpseo_title":"","yoast_wpseo_metadesc":"","yoast_wpseo_canonical":""},"_links":{"self":[{"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/posts\/6538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/comments?post=6538"}],"version-history":[{"count":1,"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/posts\/6538\/revisions"}],"predecessor-version":[{"id":6539,"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/posts\/6538\/revisions\/6539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/media\/6532"}],"wp:attachment":[{"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/media?parent=6538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/categories?post=6538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/postview.kr\/wp-json\/wp\/v2\/tags?post=6538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}